Nutrition Facts for Lemon roasted cauliflower with dill

Lemon Roasted Cauliflower with Dill

Image of Lemon Roasted Cauliflower with Dill
Nutriscore Rating: 80/100

Brighten up your dinner table with this vibrant and flavorful Lemon Roasted Cauliflower with Dill recipe! Perfectly caramelized cauliflower florets are tossed in a zesty blend of lemon juice, lemon zest, and garlic, then roasted to golden perfection. A touch of fresh dill adds a fragrant, herbaceous finish, taking this simple side dish to an elegant new level. Ready in just 40 minutes, it’s the ideal pairing for grilled proteins or as a stand-alone vegetarian dish bursting with citrusy goodness. Gluten-free, dairy-free, and packed with wholesome ingredients, this recipe is as healthy as it is delicious. Whether you're hosting a dinner party or preparing a quick weeknight meal, this roasted cauliflower delivers on both flavor and nutrition!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 large cauliflower head
  • 3 tablespoons olive oil
  • 1 tablespoon lemon zest
  • 2 tablespoons lemon juice
  • 2 minced garlic cloves
  • 2 tablespoons fresh dill
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a large baking sheet with parchment paper.

2

Remove the outer leaves of the cauliflower and cut it into bite-sized florets.

3

Place the cauliflower florets into a large mixing bowl.

4

Drizzle the florets with olive oil, and add the lemon zest, lemon juice, minced garlic, salt, and black pepper. Toss until the florets are evenly coated.

5

Spread the cauliflower florets in a single layer on the prepared baking sheet, ensuring they are not overcrowded.

6

Roast in the preheated oven for 20-25 minutes, flipping halfway through, until the cauliflower is tender and slightly golden on the edges.

7

While the cauliflower is roasting, finely chop the fresh dill.

8

Once the cauliflower is roasted, transfer it to a serving platter and sprinkle the chopped dill over the top.

9

Serve warm as a side dish, and enjoy the burst of lemony flavor with fresh dill.

⚑
Cooking Tip: Take your time with each step for the best results!
614
cal
17.6g
protein
49.1g
carbs
44.2g
fat

Nutrition Facts

1 serving (934.8g)
Calories
614
% Daily Value*
Total Fat 44.2 g 57%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2449 mg 106%
Total Carbohydrate 49.1 g 18%
Dietary Fiber 22.7 g 81%
Total Sugars 17.7 g
Protein 17.6 g 35%
Vitamin D 0.0 mcg 0%
Calcium 208 mg 16%
Iron 4.3 mg 24%
Potassium 1795 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.6%%
10.6%%
59.9%%
Fat: 397 cal (59.9%%)
Protein: 70 cal (10.6%%)
Carbs: 196 cal (29.6%%)