Nutrition Facts for Lemon rice with scallions

Lemon Rice with Scallions

Image of Lemon Rice with Scallions
Nutriscore Rating: 66/100

Brighten up your meals with this zesty and aromatic Lemon Rice with Scallions, a vibrant and easy-to-make dish that’s perfect for weeknight dinners or meal prep. Fluffy basmati rice is infused with the bold flavors of fresh lemon juice, fragrant lemon zest, and a hint of turmeric for a golden glow, while thinly sliced scallions add a delicate crunch and mild oniony flavor. A quick sizzle of mustard seeds in olive oil adds a nutty, aromatic depth to this recipe, making it irresistibly flavorful. Garnished with fresh cilantro and a pinch of optional red chili flakes for a subtle kick, this dish comes together in just 30 minutes and pairs beautifully with grilled vegetables, fish, or lean proteins. Whether served as a side dish or a standalone delight, this recipe is a refreshing twist on traditional rice dishes, bursting with citrusy brightness and wholesome simplicity.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup basmati rice
  • 2 cups water
  • 4 stalks scallions (green onions), thinly sliced
  • 3 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 2 tablespoons olive oil
  • 1 teaspoon mustard seeds
  • 0.5 teaspoon turmeric powder
  • 1 teaspoon salt
  • 0.5 teaspoon sugar (optional)
  • 2 tablespoons fresh cilantro, chopped
  • 0.5 teaspoon red chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the basmati rice under cold water until the water runs clear, then drain thoroughly.

2

In a medium saucepan, bring 2 cups of water to a boil. Add the rice and a pinch of salt, then reduce the heat to low. Cover and simmer for 15 minutes, or until the rice is tender and all the water is absorbed.

3

Once the rice is cooked, remove it from the heat and fluff with a fork. Set aside to cool slightly.

4

Heat the olive oil in a large skillet or wok over medium heat. Add the mustard seeds and let them sizzle until they start to pop, about 30 seconds.

5

Stir in the turmeric powder and cook for another 10 seconds, ensuring it is mixed well with the oil.

6

Add the thinly sliced scallions to the skillet. Sauté for 2-3 minutes until they soften slightly.

7

Reduce the heat to low, and gently stir in the cooked rice, ensuring it is evenly coated with the turmeric mixture.

8

Add the lemon juice, lemon zest, salt, and sugar (if using). Stir well to combine all the ingredients.

9

For an extra kick, add red chili flakes. Cook for another 1-2 minutes to warm through.

10

Turn off the heat and garnish the rice with freshly chopped cilantro.

11

Serve the lemon rice warm as a side dish or alongside grilled vegetables, fish, or chicken.

Cooking Tip: Take your time with each step for the best results!
556
cal
9.5g
protein
62.9g
carbs
30.1g
fat

Nutrition Facts

1 serving (829.1g)
Calories
556
% Daily Value*
Total Fat 30.1 g 39%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2387 mg 104%
Total Carbohydrate 62.9 g 23%
Dietary Fiber 3.4 g 12%
Total Sugars 5.3 g
Protein 9.5 g 19%
Vitamin D 0.0 mcg 0%
Calcium 96 mg 7%
Iron 5.0 mg 28%
Potassium 315 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.9%%
6.8%%
48.3%%
Fat: 270 cal (48.3%%)
Protein: 38 cal (6.8%%)
Carbs: 251 cal (44.9%%)