Nutrition Facts for Lemon pork chops

Lemon Pork Chops

Image of Lemon Pork Chops
Nutriscore Rating: 61/100

Infuse your dinner table with bright, savory flavors by whipping up these irresistible Lemon Pork Chops. Perfectly seasoned bone-in pork chops are marinated in a zesty blend of fresh lemon juice, lemon zest, garlic, and oregano, creating a tantalizing balance of citrus and herbs. After achieving a gorgeous golden sear, the chops are simmered in a rich, buttery lemon sauce deglazed with chicken broth for a touch of depth. This one-pan recipe is not only quick and easy—requiring just 30 minutes from start to finish—but also effortlessly elegant, making it ideal for both busy weeknights and special occasions. Garnished with fresh parsley and served alongside hearty sides like mashed potatoes or roasted vegetables, these pork chops are the ultimate comfort food with a gourmet twist.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces bone-in pork chops
  • 3 tablespoons fresh lemon juice
  • 1 whole zest of lemon
  • 3 tablespoons olive oil
  • 3 cloves garlic
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons unsalted butter
  • 0.5 cup chicken broth
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the pork chops dry with paper towels. This helps achieve a good sear.

2

In a small bowl, combine 2 tablespoons of lemon juice, lemon zest, 2 tablespoons of olive oil, minced garlic, dried oregano, salt, and black pepper. Mix well to create the marinade.

3

Place the pork chops in a resealable plastic bag or shallow dish. Pour the marinade over the pork chops, ensuring they are well coated. Let them marinate for 15-30 minutes at room temperature, or up to 2 hours in the refrigerator for deeper flavor.

4

Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the pork chops and sear for 3-4 minutes on each side, until golden brown. Remove the pork chops from the skillet and set aside.

5

Reduce the heat to medium and add the butter to the skillet. Once melted, pour in the chicken broth and scrape the bottom of the skillet with a wooden spoon to deglaze the pan.

6

Stir in the remaining 1 tablespoon of lemon juice. Bring the sauce to a simmer and return the pork chops to the skillet.

7

Cook the pork chops in the sauce for an additional 5-8 minutes, or until the internal temperature reaches 145°F (63°C). Spoon the sauce over the pork chops as they cook.

8

Remove the skillet from the heat. Garnish the pork chops with freshly chopped parsley before serving.

9

Serve warm with your favorite side dishes, such as mashed potatoes, roasted vegetables, or a crisp salad.

Cooking Tip: Take your time with each step for the best results!
2474
cal
195.2g
protein
9.3g
carbs
178.4g
fat

Nutrition Facts

1 serving (1065.4g)
Calories
2474
% Daily Value*
Total Fat 178.4 g 229%
Saturated Fat 60.6 g 303%
Polyunsaturated Fat 4.0 g
Cholesterol 606 mg 202%
Sodium 3122 mg 136%
Total Carbohydrate 9.3 g 3%
Dietary Fiber 2.8 g 10%
Total Sugars 2.1 g
Protein 195.2 g 390%
Vitamin D 0.0 mcg 0%
Calcium 163 mg 13%
Iron 7.5 mg 42%
Potassium 2814 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.5%%
32.2%%
66.2%%
Fat: 1605 cal (66.2%%)
Protein: 780 cal (32.2%%)
Carbs: 37 cal (1.5%%)