Nutrition Facts for Lemon pesto zucchini bell peppers

Lemon Pesto Zucchini Bell Peppers

Image of Lemon Pesto Zucchini Bell Peppers
Nutriscore Rating: 71/100

Bright, fresh, and bursting with flavor, Lemon Pesto Zucchini Bell Peppers is the perfect recipe to elevate your vegetable game. This vibrant dish combines tender roasted zucchini and colorful strips of red and yellow bell peppers with a zesty homemade lemon pesto made from fresh basil, parmesan cheese, garlic, and a hint of lemon zest. The roasting brings out the natural sweetness of the veggies, while the citrusy pesto ties it all together with a bold, aromatic flair. Ready in just 30 minutes, this recipe is a versatile crowd-pleaserβ€”serve it as a nutrient-packed side or a light vegetarian main course. With its balance of simplicity and sophistication, Lemon Pesto Zucchini Bell Peppers is as satisfying as it is stunning on the plate! Keywords: lemon pesto, zucchini recipe, roasted bell peppers, vegetarian side dish, easy healthy recipes.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 3 medium zucchini
  • 2 medium red bell pepper
  • 2 medium yellow bell pepper
  • 3 tablespoons olive oil
  • 1 cup fresh basil leaves
  • 0.5 cup parmesan cheese
  • 0.25 cup pine nuts
  • 2 cloves garlic
  • 3 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a large baking sheet with parchment paper or a silicone baking mat.

2

Slice the zucchinis into thin rounds, about 1/4-inch thick. De-seed and slice the red and yellow bell peppers into thin strips.

3

In a large bowl, toss the zucchini rounds and bell pepper strips with 2 tablespoons of olive oil. Season with a pinch of salt and black pepper.

4

Spread the vegetables in an even layer on the prepared baking sheet. Roast in the oven for 12-15 minutes, or until the zucchini and peppers are tender and slightly caramelized at the edges.

5

While the vegetables are roasting, prepare the lemon pesto. In a food processor, combine the basil leaves, parmesan cheese, pine nuts, garlic cloves, lemon juice, remaining tablespoon of olive oil, lemon zest, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

6

Pulse the mixture until it forms a thick and smooth pesto sauce. Taste and adjust seasoning if needed.

7

Once the vegetables are done roasting, transfer them to a serving dish while still warm.

8

Drizzle the lemon pesto over the roasted vegetables and gently toss to coat everything evenly.

9

Garnish with additional parmesan cheese or fresh basil leaves, if desired. Serve immediately as a side dish, or enjoy as a light vegetarian main course.

⚑
Cooking Tip: Take your time with each step for the best results!
1210
cal
34.0g
protein
94.0g
carbs
82.9g
fat

Nutrition Facts

1 serving (1396.3g)
Calories
1210
% Daily Value*
Total Fat 82.9 g 106%
Saturated Fat 18.0 g 90%
Polyunsaturated Fat 16.0 g
Cholesterol 44 mg 15%
Sodium 7112 mg 309%
Total Carbohydrate 94.0 g 34%
Dietary Fiber 15.8 g 56%
Total Sugars 51.6 g
Protein 34.0 g 68%
Vitamin D 0.0 mcg 0%
Calcium 623 mg 48%
Iron 6.9 mg 38%
Potassium 2916 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.9%%
10.8%%
59.3%%
Fat: 746 cal (59.3%%)
Protein: 136 cal (10.8%%)
Carbs: 376 cal (29.9%%)