Nutrition Facts for Lemon pepper zucchini

Lemon Pepper Zucchini

Image of Lemon Pepper Zucchini
Nutriscore Rating: 61/100

Brighten up your table with this irresistible Lemon Pepper Zucchini recipe—a simple yet flavorful side dish that’s ready in just 20 minutes! Perfectly sautéed zucchini rounds are seasoned with a delightful blend of fresh lemon juice, zesty lemon peel, cracked black pepper, and a touch of garlic powder, creating a dish that’s both tangy and savory. A final sprinkle of fresh parsley adds a burst of color and freshness, making it a vibrant addition to any meal. This quick and healthy recipe is ideal for weeknight dinners or as a light, low-carb complement to grilled meats or pasta. With its minimal ingredients and easy prep, Lemon Pepper Zucchini is a delicious way to transform humble zucchini into a crowd-pleasing favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 3 medium zucchini
  • 2 tablespoons olive oil
  • 1 whole lemon
  • 1 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 2 tablespoons parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and dry the zucchini. Trim the ends and slice each zucchini into 1/4-inch thick rounds.

2

Heat a large skillet over medium heat and add the olive oil.

3

Once the oil is hot, add the zucchini slices in a single layer. Avoid overcrowding the pan; cook in batches if necessary.

4

Sprinkle the zucchini with salt, black pepper, and garlic powder. Cook for 3-4 minutes until the zucchini is lightly browned on one side.

5

Flip the zucchini slices and cook for an additional 3-4 minutes, or until tender and golden on both sides.

6

While the zucchini is cooking, zest the lemon and set the zest aside. Then, cut the lemon in half and squeeze its juice into a small bowl, removing any seeds.

7

Once the zucchini is cooked, remove the skillet from heat and drizzle the lemon juice over the zucchini. Toss gently to coat evenly.

8

Sprinkle the lemon zest and chopped parsley over the zucchini and give it a final toss.

9

Transfer the Lemon Pepper Zucchini to a serving dish and serve immediately. Enjoy!

Cooking Tip: Take your time with each step for the best results!
488
cal
7.2g
protein
52.2g
carbs
30.0g
fat

Nutrition Facts

1 serving (688.3g)
Calories
488
% Daily Value*
Total Fat 30.0 g 38%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 3.2 g
Cholesterol 0 mg 0%
Sodium 6780 mg 295%
Total Carbohydrate 52.2 g 19%
Dietary Fiber 7.3 g 26%
Total Sugars 42.4 g
Protein 7.2 g 14%
Vitamin D 0.0 mcg 0%
Calcium 126 mg 10%
Iron 3.5 mg 19%
Potassium 1440 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.1%%
5.7%%
53.2%%
Fat: 270 cal (53.2%%)
Protein: 28 cal (5.7%%)
Carbs: 208 cal (41.1%%)