Lemon Pepper Green Beans and Rice
Bright, zesty, and irresistibly flavorful, this Lemon Pepper Green Beans and Rice recipe is a perfect medley of fresh and vibrant ingredients. Tender-crisp green beans are infused with the bold flavors of garlic, freshly cracked black pepper, and a zing of lemon zest and juice, then paired with fluffy long-grain white rice for a wholesome, satisfying side or light main dish. Olive oil and butter lend richness, while optional fresh parsley adds a touch of herbaceous flair. Ready in just 35 minutes, this quick and easy recipe is ideal for busy weeknights or a simple yet elegant addition to your dinner table. Packed with fresh ingredients and a citrusy kick, it’s a surefire way to elevate your vegetarian repertoire or complement grilled meats and seafood.
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Recipe Information
Ingredients
- 450 grams Green beans
- 1 cup Long-grain white rice
- 2 cups Water
- 2 tablespoons Olive oil
- 2 Garlic cloves, minced
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Lemon zest
- 1 teaspoon Freshly cracked black pepper
- 1.5 teaspoons Salt
- 1 tablespoon Butter
- 2 tablespoons Fresh parsley, chopped (optional)
Instructions
Rinse and trim the ends of the green beans. Set aside.
In a medium saucepan, combine the rice, water, and 1 teaspoon of salt. Bring to a boil over medium-high heat.
Once the water reaches a boil, reduce the heat to low, cover the saucepan, and simmer for 15 minutes or until the rice is tender and the water is fully absorbed.
While the rice is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1 minute until fragrant. Be careful not to let the garlic burn.
Add the green beans to the skillet along with 1/2 teaspoon of salt and freshly cracked black pepper. Stir well to coat the beans in the garlic and seasoning.
Cover the skillet and cook for 6-8 minutes, stirring occasionally, until the green beans are tender but still crisp.
Once the green beans are cooked, remove the skillet from the heat and stir in the lemon juice and lemon zest.
Fluff the cooked rice with a fork and stir in 1 tablespoon of butter. Add the remaining 1 tablespoon of olive oil for extra flavor, if desired.
To serve, plate the rice and top with the lemon pepper green beans. Garnish with fresh parsley, if using.
Serve warm and enjoy!
Nutrition Facts
Calories |
786 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.3 g | 53% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 4204 mg | 183% | |
| Total Carbohydrate | 95.3 g | 35% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 16.3 g | ||
| Protein | 14.9 g | 30% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 260 mg | 20% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1173 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
