Nutrition Facts for Lemon parsley chicken rice

Lemon Parsley Chicken Rice

Image of Lemon Parsley Chicken Rice
Nutriscore Rating: 70/100

Bright, zesty, and irresistibly flavorful, Lemon Parsley Chicken Rice is the perfect one-skillet meal for busy weeknights. Tender bites of seasoned chicken are pan-seared to golden perfection and paired with fluffy rice infused with fresh lemon juice, garlic, and savory chicken broth. Finished with a buttery touch and a sprinkle of vibrant parsley, this dish is as comforting as it is elegant. The combination of citrusy tang, fragrant herbs, and hearty rice makes this recipe a delightful crowd-pleaser that’s ready in just 40 minutes. Serve it alongside a crisp green salad or roasted veggies for a complete, satisfying meal. Perfect for weeknight dinners or casual entertaining, this easy yet impressive recipe is bursting with flavor in every bite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 pieces Boneless, skinless chicken breasts
  • 3 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Dried oregano
  • 2 cups Chicken broth
  • 1 cup White rice
  • 2 tablespoons Lemon juice, freshly squeezed
  • 1 teaspoon Lemon zest
  • 0.25 cup Fresh parsley, chopped
  • 1 tablespoon Butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Slice the chicken breasts into bite-sized pieces and season with half the salt, pepper, and oregano.

2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

3

Add the chicken pieces to the skillet and cook for 4–5 minutes on each side, until golden brown and cooked through. Remove the cooked chicken from the skillet and set aside.

4

In the same skillet, add the remaining 1 tablespoon of olive oil followed by the minced garlic. SautΓ© for 1 minute until fragrant.

5

Add the rice to the skillet and stir to coat it in the oil and garlic for about 1 minute.

6

Pour in the chicken broth and stir well. Bring the mixture to a boil, then reduce the heat to low, cover the skillet, and let it simmer for 15 minutes, or until the rice is tender and the liquid is absorbed.

7

Once the rice is cooked, stir in the butter, lemon juice, and lemon zest.

8

Return the cooked chicken to the skillet, toss to combine, and let it warm through for about 2 minutes.

9

Sprinkle the chopped parsley over the chicken and rice and give it a gentle mix.

10

Taste the dish and adjust the seasoning if necessary before serving hot.

⚑
Cooking Tip: Take your time with each step for the best results!
1344
cal
121.8g
protein
57.6g
carbs
67.1g
fat

Nutrition Facts

1 serving (1150.8g)
Calories
1344
% Daily Value*
Total Fat 67.1 g 86%
Saturated Fat 16.6 g 83%
Polyunsaturated Fat 4.3 g
Cholesterol 329 mg 110%
Sodium 3838 mg 167%
Total Carbohydrate 57.6 g 21%
Dietary Fiber 3.9 g 14%
Total Sugars 2.9 g
Protein 121.8 g 244%
Vitamin D 0.1 mcg 1%
Calcium 272 mg 21%
Iron 9.6 mg 53%
Potassium 2008 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.4%%
36.9%%
45.7%%
Fat: 603 cal (45.7%%)
Protein: 487 cal (36.9%%)
Carbs: 230 cal (17.4%%)