Nutrition Facts for Lemon orzo with pine nuts

Lemon Orzo with Pine Nuts

Image of Lemon Orzo with Pine Nuts
Nutriscore Rating: 70/100

Bright, zesty, and irresistibly nutty, Lemon Orzo with Pine Nuts is a simple yet elegant dish that’s perfect for any occasion. Tender orzo pasta is infused with vibrant lemon juice and zest, creating a refreshing citrus base, while toasted pine nuts add a rich, buttery crunch to each bite. Enhanced with fresh parsley, a drizzle of olive oil, and a touch of black pepper, this recipe boasts a delightful balance of flavors. For an extra touch of indulgence, sprinkle on Parmesan cheese before serving. With just 25 minutes from prep to table, this crowd-pleasing side dish is a versatile addition to your repertoire, offering a light, customizable option that pairs beautifully with grilled fish, roasted chicken, or a crisp green salad.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup orzo pasta
  • 4 cups water
  • 1 teaspoon salt
  • 2 tablespoons olive oil
  • 0.25 cup pine nuts
  • 1 whole lemon (zested and juiced)
  • 2 tablespoons fresh parsley (chopped)
  • 0.25 teaspoon black pepper
  • 2 tablespoons grated Parmesan cheese (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring 4 cups of water to a boil in a medium saucepan and add 1 teaspoon of salt.

2

Add the orzo to the boiling water and cook for 8-10 minutes, or until al dente, stirring occasionally to prevent sticking.

3

While the orzo cooks, heat a small skillet over medium heat and add the pine nuts. Toast them for 3-4 minutes, stirring frequently, until they are golden and fragrant. Remove from heat and set aside.

4

Once the orzo is cooked, drain it in a colander and return it to the saucepan. Drizzle in 2 tablespoons of olive oil and stir to coat the orzo evenly.

5

Add the lemon zest, lemon juice, toasted pine nuts, and chopped parsley to the orzo. Stir well to combine.

6

Season with black pepper to taste and adjust the seasoning with more salt if needed.

7

If desired, sprinkle grated Parmesan cheese on top before serving.

8

Serve the Lemon Orzo with Pine Nuts warm or at room temperature for a versatile and refreshing dish.

⚑
Cooking Tip: Take your time with each step for the best results!
1257
cal
34.3g
protein
161.1g
carbs
57.7g
fat

Nutrition Facts

1 serving (1303.9g)
Calories
1257
% Daily Value*
Total Fat 57.7 g 74%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 14.2 g
Cholesterol 8 mg 3%
Sodium 2549 mg 111%
Total Carbohydrate 161.1 g 59%
Dietary Fiber 14.0 g 50%
Total Sugars 6.4 g
Protein 34.3 g 69%
Vitamin D 0.0 mcg 0%
Calcium 244 mg 19%
Iron 10.1 mg 56%
Potassium 369 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.5%%
10.5%%
39.9%%
Fat: 519 cal (39.9%%)
Protein: 137 cal (10.5%%)
Carbs: 644 cal (49.5%%)