Nutrition Facts for Lemon orzo with mint

Lemon Orzo with Mint

Image of Lemon Orzo with Mint
Nutriscore Rating: 69/100

Brighten up your table with this refreshing Lemon Orzo with Mintβ€”a zesty, herby side dish or light main course that's perfect for any occasion. This quick and easy recipe comes together in just 25 minutes, blending tender orzo pasta with the vibrant flavors of fresh lemon zest, tangy lemon juice, and aromatic garlic. Chopped mint leaves add a burst of herbaceous freshness, while a drizzle of olive oil ties everything together. Optional crumbled feta cheese provides a creamy, salty contrast that takes this dish to the next level. Whether served warm, room-temperature, or chilled, this versatile recipe is ideal for picnics, potlucks, or a light weeknight meal. Its simple preparation and wholesome ingredients make it a go-to for Mediterranean-inspired comfort food.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup Orzo pasta
  • 4 cups Water
  • 1 teaspoon Salt
  • 1 tablespoon Lemon zest
  • 2 tablespoons Lemon juice
  • 2 tablespoons Olive oil
  • 2 tablespoons Fresh mint leaves (chopped)
  • 1 clove Garlic (minced)
  • 0.25 teaspoons Black pepper
  • 0.25 cup Feta cheese (optional, crumbled)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium saucepan, bring 4 cups of water to a boil and add 1 teaspoon of salt.

2

Add the orzo pasta to the boiling water and cook according to package instructions, typically 8–10 minutes, stirring occasionally to prevent sticking.

3

While the orzo cooks, zest the lemon to measure 1 tablespoon and squeeze 2 tablespoons of juice from the lemon. Set aside.

4

Chop the fresh mint leaves and mince the garlic clove.

5

Once the orzo is cooked to al dente, drain and transfer it to a large mixing bowl.

6

While the pasta is still warm, stir in the olive oil, lemon zest, lemon juice, garlic, and black pepper. Mix well to evenly coat the orzo with the dressing.

7

Gently fold in the chopped mint leaves. Taste and adjust seasoning with additional salt or lemon juice if desired.

8

If using feta cheese, sprinkle it over the top before serving.

9

Serve warm, at room temperature, or chilled as a side dish or light main course.

⚑
Cooking Tip: Take your time with each step for the best results!
1146
cal
34.0g
protein
157.9g
carbs
44.5g
fat

Nutrition Facts

1 serving (1294.6g)
Calories
1146
% Daily Value*
Total Fat 44.5 g 57%
Saturated Fat 13.3 g 66%
Polyunsaturated Fat 2.7 g
Cholesterol 53 mg 18%
Sodium 3066 mg 133%
Total Carbohydrate 157.9 g 57%
Dietary Fiber 12.2 g 44%
Total Sugars 6.7 g
Protein 34.0 g 68%
Vitamin D 0.0 mcg 0%
Calcium 419 mg 32%
Iron 8.1 mg 45%
Potassium 113 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.1%%
11.6%%
34.3%%
Fat: 400 cal (34.3%%)
Protein: 136 cal (11.6%%)
Carbs: 631 cal (54.1%%)