Lemon Oregano Marinade for Poultry
Elevate your poultry dishes with this vibrant Lemon Oregano Marinade, a zesty and herbaceous blend that infuses chicken or turkey with irresistible Mediterranean flavors. Featuring the tangy brightness of fresh lemon juice and zest, paired with earthy, finely chopped oregano leaves, this quick and easy marinade strikes the perfect balance with a touch of sweetness from honey and a subtle kick of garlic and optional red pepper flakes. Ready in just 10 minutes, this marinade soaks into poultry beautifully, ensuring juicy, flavorful results whether you’re grilling, roasting, or pan-searing. Ideal for preparing weeknight dinners or impressing guests at your next BBQ, this versatile marinade is a must-try for citrus and herb lovers.
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Recipe Information
Ingredients
- 0.25 cup Fresh lemon juice
- 0.25 cup Olive oil
- 2 tablespoons Fresh oregano leaves (finely chopped)
- 3 cloves Garlic (minced)
- 1 tablespoon Honey
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper (freshly ground)
- 0.25 teaspoon Red pepper flakes (optional)
- 1 whole lemon Zest of lemon
Instructions
In a medium mixing bowl, combine the fresh lemon juice, olive oil, and finely chopped fresh oregano leaves.
Add the minced garlic, honey, salt, black pepper, and red pepper flakes (if using) to the bowl.
Grate the zest of one lemon directly into the bowl to add extra citrusy aroma and flavor.
Whisk all the ingredients together thoroughly until the marinade is well-emulsified.
Place your poultry (chicken breasts, thighs, wings, or turkey cuts) into a resealable plastic bag or a shallow dish.
Pour the marinade over the poultry, ensuring that all pieces are evenly coated.
Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 30 minutes. For best results, marinate for 2-4 hours or overnight.
When ready to cook, remove the poultry from the marinade and discard excess marinade.
Cook the marinated poultry using your preferred method (grilling, roasting, or pan-searing) until fully cooked with an internal temperature of 165°F (74°C) for chicken.
Nutrition Facts
Calories |
612 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.7 g | 73% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2368 mg | 103% | |
| Total Carbohydrate | 28.6 g | 10% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 19.4 g | ||
| Protein | 1.5 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 165 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
