Lemon Oregano Marinade
Brighten up your meals with this zesty and aromatic Lemon Oregano Marinade! Bursting with fresh, vibrant flavors, this marinade combines the tangy punch of lemon juice and zest with the earthy aroma of freshly chopped oregano and the subtle sweetness of honey. A touch of Dijon mustard adds depth, while minced garlic, olive oil, and freshly ground black pepper round out this versatile blend. Ready in just 10 minutes, this quick and easy marinade is perfect for infusing chicken, fish, or vegetables with Mediterranean-inspired flavor. Whether you’re grilling, roasting, or pan-searing, this marinade ensures a deliciously tender and flavorful result every time. Make it ahead and keep it in the fridge for up to three days for stress-free meal prep!
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Recipe Information
Ingredients
- 4 tablespoons Lemon juice
- 6 tablespoons Olive oil
- 2 tablespoons Fresh oregano, finely chopped
- 2 cloves Garlic, minced
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- 1 teaspoon Lemon zest
Instructions
In a medium-sized bowl, combine the lemon juice, olive oil, honey, and Dijon mustard. Whisk well until the mixture is emulsified and smooth.
Add the minced garlic, chopped fresh oregano, lemon zest, salt, and black pepper to the mixture. Stir thoroughly to incorporate all the ingredients.
Taste the marinade and adjust seasoning if needed, adding more salt, pepper, or honey for your desired balance of flavors.
Use the marinade immediately by pouring over your choice of protein or vegetables. Alternatively, transfer it to an airtight container and refrigerate for up to 3 days.
For best results, marinate chicken, fish, or vegetables for at least 30 minutes and up to 4 hours before cooking or grilling.
Nutrition Facts
Calories |
861 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.3 g | 109% | |
| Saturated Fat | 13.1 g | 66% | |
| Polyunsaturated Fat | 8.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2480 mg | 108% | |
| Total Carbohydrate | 25.7 g | 9% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 18.8 g | ||
| Protein | 1.0 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 46 mg | 4% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 133 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
