Nutrition Facts for Lemon oregano chicken

Lemon Oregano Chicken

Image of Lemon Oregano Chicken
Nutriscore Rating: 65/100

Savor the bright, zesty flavors of Lemon Oregano Chicken, a simple yet elegant dish perfect for weeknight dinners or special occasions. Juicy, golden-brown chicken thighs are infused with a tantalizing marinade of fresh lemon juice, zesty lemon peel, aromatic garlic, and fragrant oregano, then simmered in a flavorful pan sauce made with chicken broth for a delightful burst of flavor in every bite. This one-skillet recipe is not only quick and easy, with just 15 minutes of prep time, but also a versatile crowd-pleaserβ€”serve it alongside rice, roasted vegetables, or a crisp green salad for a complete meal. Don’t forget the optional sprinkle of fresh parsley for a pop of color and freshness! Perfectly balanced, beautifully simple, and irresistibly delicious, Lemon Oregano Chicken will become a staple in your kitchen.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Chicken thighs
  • 2 tablespoons Lemon juice
  • 1 teaspoon Lemon zest
  • 2 tablespoons Olive oil
  • 2 teaspoons Dried oregano
  • 2 cloves Garlic cloves, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Chicken broth
  • 2 tablespoons Fresh parsley, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

1. Pat the chicken thighs dry with paper towels. Season both sides evenly with salt and black pepper.

2

2. In a small bowl, combine lemon juice, lemon zest, olive oil, dried oregano, and minced garlic. Whisk until well mixed.

3

3. Heat a large skillet over medium-high heat. Add 1 tablespoon of olive oil to the skillet.

4

4. Place the chicken thighs skin-side down in the skillet. Cook for 3-5 minutes until golden brown and crisp. Flip the chicken and cook for another 3 minutes on the other side. Remove chicken from the skillet and set aside.

5

5. Lower the heat to medium. Add the prepared lemon-oregano mixture to the skillet, stirring to deglaze the pan and scrape up any browned bits.

6

6. Pour the chicken broth into the skillet, and bring the mixture to a simmer.

7

7. Return the chicken thighs to the skillet, skin-side up. Cover the skillet and let the chicken cook for 15-20 minutes, or until the internal temperature reaches 165Β°F (73Β°C).

8

8. Remove the skillet from the heat. Taste the sauce and adjust seasoning with additional salt or pepper if needed.

9

9. Optionally, garnish the chicken with fresh parsley before serving. Serve the Lemon Oregano Chicken with your choice of sides, such as rice, roasted vegetables, or a green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1542
cal
158.7g
protein
7.4g
carbs
94.3g
fat

Nutrition Facts

1 serving (802.1g)
Calories
1542
% Daily Value*
Total Fat 94.3 g 121%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 2.7 g
Cholesterol 564 mg 188%
Sodium 3136 mg 136%
Total Carbohydrate 7.4 g 3%
Dietary Fiber 1.8 g 6%
Total Sugars 1.2 g
Protein 158.7 g 317%
Vitamin D 1.1 mcg 5%
Calcium 138 mg 11%
Iron 7.8 mg 43%
Potassium 1700 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.0%%
42.0%%
56.1%%
Fat: 848 cal (56.1%%)
Protein: 634 cal (42.0%%)
Carbs: 29 cal (2.0%%)