Nutrition Facts for Lemon olive tapas

Lemon Olive Tapas

Image of Lemon Olive Tapas
Nutriscore Rating: 65/100

Bursting with Mediterranean flair, this quick and easy Lemon Olive Tapas recipe is the perfect appetizer for any occasion. Featuring a medley of briny olivesโ€”like Kalamata, green, or blackโ€”tossed in a bright, tangy dressing of fresh lemon juice, lemon zest, and extra virgin olive oil, this dish is as refreshing as it is delicious. Aromatic garlic, fresh parsley, thyme, and a hint of crushed red pepper flakes add layers of flavor, making each bite irresistible. Ready in just 10 minutes with no cooking required, itโ€™s an effortless yet elegant addition to a tapas spread or charcuterie board. Serve these marinated olives at room temperature to let the citrusy and herby notes shine, or chill them for a cool, zesty treat. Perfect for fans of Mediterranean appetizers, this versatile dish is sure to impress!

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
10 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

10 items
  • 1 cup Mixed olives (Kalamata, green, or black)
  • 1 teaspoon Lemon zest
  • 1 tablespoon Lemon juice
  • 1 tablespoon Extra virgin olive oil
  • 1 clove Garlic, minced
  • 1 tablespoon Fresh parsley, chopped
  • 1 teaspoon Fresh thyme leaves
  • 0.25 teaspoon Crushed red pepper flakes
  • Salt, to taste
  • Freshly ground black pepper, to taste
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

Rinse the mixed olives under cold running water to remove excess brine. Drain them well and set aside.

2

In a medium mixing bowl, combine the lemon zest, lemon juice, olive oil, and minced garlic. Mix well to create a citrusy dressing.

3

Add the rinsed and drained olives to the bowl and toss them in the dressing until evenly coated.

4

Sprinkle the chopped parsley, fresh thyme leaves, and crushed red pepper flakes over the mixture. Stir gently to distribute the herbs and spices.

5

Taste the olives and add salt and freshly ground black pepper as needed. Keep in mind that olives are naturally salty, so use salt sparingly.

6

Let the olives marinate for at least 10 minutes at room temperature to allow the flavors to meld. For a more intense flavor, refrigerate for 1-2 hours and serve chilled.

7

Transfer the Lemon Olive Tapas to a serving dish and enjoy as a vibrant appetizer or part of a tapas spread.

โšก
Cooking Tip: Take your time with each step for the best results!
451
cal
2.1g
protein
19.6g
carbs
45.7g
fat

Nutrition Facts

1 serving (278.0g)
Calories
451
% Daily Value*
Total Fat 45.7 g 59%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2204 mg 96%
Total Carbohydrate 19.6 g 7%
Dietary Fiber 8.9 g 32%
Total Sugars 0.5 g
Protein 2.1 g 4%
Vitamin D 0.0 mcg 0%
Calcium 185 mg 14%
Iron 3.7 mg 21%
Potassium 243 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.7%%
1.7%%
82.6%%
Fat: 411 cal (82.6%%)
Protein: 8 cal (1.7%%)
Carbs: 78 cal (15.7%%)