Nutrition Facts for Lemon myrtle and thyme marinade

Lemon Myrtle and Thyme Marinade

Image of Lemon Myrtle and Thyme Marinade
Nutriscore Rating: 32/100

Elevate your dishes with the zesty, herbaceous flavors of this Lemon Myrtle and Thyme Marinade—a quick and versatile recipe that’s perfect for enhancing chicken, fish, tofu, or roasted veggies. Featuring the unique citrusy aroma of lemon myrtle powder paired with the earthy notes of fresh thyme, this marinade is rounded out with a tangy blend of lemon juice, olive oil, and garlic, balanced by a touch of honey for sweetness. Ready in just 10 minutes, this easy marinade brings fresh, vibrant flavor to your meals while highlighting natural ingredients. Whether you're grilling, baking, or pan-searing, this citrus-herb infusion will take your cooking to the next level!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 teaspoon lemon myrtle powder
  • 2 tablespoons fresh thyme leaves
  • 4 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 2 cloves garlic cloves, minced
  • 1 teaspoon honey
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small bowl, combine the lemon myrtle powder and fresh thyme leaves.

2

Add the olive oil, lemon juice, and lemon zest to the bowl. Mix well to combine the flavors.

3

Stir in the minced garlic, honey, sea salt, and freshly ground black pepper.

4

Whisk the mixture thoroughly until it emulsifies into a smooth marinade.

5

Taste the marinade and adjust the seasoning if necessary. Add a touch more salt, pepper, or honey to balance the flavors as desired.

6

Use the marinade immediately on your desired protein or vegetables, or transfer it to an airtight container and refrigerate for up to 24 hours for later use.

7

To marinate, coat your chosen ingredient (e.g., chicken, fish, tofu, or vegetables) evenly with the marinade. Let it sit in the refrigerator for at least 30 minutes or up to 4 hours before cooking.

Cooking Tip: Take your time with each step for the best results!
554
cal
0.7g
protein
12.7g
carbs
56.1g
fat

Nutrition Facts

1 serving (111.7g)
Calories
554
% Daily Value*
Total Fat 56.1 g 72%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 5.3 g
Cholesterol 0 mg 0%
Sodium 2330 mg 101%
Total Carbohydrate 12.7 g 5%
Dietary Fiber 1.6 g 6%
Total Sugars 6.6 g
Protein 0.7 g 1%
Vitamin D 0.0 mcg 0%
Calcium 39 mg 3%
Iron 1.1 mg 6%
Potassium 96 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.1%%
0.5%%
90.4%%
Fat: 504 cal (90.4%%)
Protein: 2 cal (0.5%%)
Carbs: 50 cal (9.1%%)