Lemon Mint Tea
Refresh your senses with this invigorating Lemon Mint Tea, a soothing yet zesty blend that's perfect for any time of year. Featuring the vibrant flavors of fresh mint leaves, tangy lemon juice, and the natural sweetness of honey, this caffeine-optional recipe can be customized with a tea bag to create a green or black tea base. With just 15 minutes from prep to serving, you can enjoy this aromatic drink hot for a cozy moment or iced for a refreshing summer cooler. Garnished with lemon slices and extra mint for a burst of elegance, this versatile tea is as visually delightful as it is delicious. Perfect for those seeking a naturally calming beverage with a citrus twist, Lemon Mint Tea is a simple yet satisfying way to elevate your drink routine.
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Recipe Information
Ingredients
- 10 leaves Fresh mint leaves
- 1 whole Lemon
- 4 cups Water
- 2 tablespoons Honey
- 1 piece Tea bag (optional)
Instructions
1. Start by thoroughly rinsing the fresh mint leaves under cool water to remove any dirt or debris.
2. Slice the lemon in half and reserve one half for juicing; cut the other half into thin slices.
3. In a medium saucepan, bring 4 cups of water to a gentle boil over medium heat.
4. Once the water begins boiling, reduce the heat to low and add the fresh mint leaves. Allow them to steep for 5 minutes.
5. If desired, you can add a tea bag during this step to create a green tea or black tea base. Let it steep along with the mint leaves.
6. Remove the saucepan from heat and strain the tea into a teapot or heat-safe pitcher to remove the mint leaves (and teabag, if used).
7. Squeeze the juice from the reserved lemon half directly into the strained tea and stir to combine.
8. Add honey to the tea, adjusting the sweetness to your preference, and stir until fully dissolved.
9. To serve, pour the tea into cups or mugs and garnish with the reserved lemon slices and extra mint leaves for a fresh, decorative touch.
10. Enjoy the lemon mint tea warm, or let it cool to room temperature, add ice, and serve as a refreshing iced beverage.
Nutrition Facts
Calories |
148 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 32 mg | 1% | |
| Total Carbohydrate | 40.7 g | 15% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 36.1 g | ||
| Protein | 1.1 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 90 mg | 7% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 134 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
