Lemon Mint Herb Marinade
Elevate your cooking with this vibrant and zesty Lemon Mint Herb Marinade, a quick and flavorful blend perfect for infusing proteins or vegetables with bright and refreshing notes. Featuring a harmonious mix of fresh lemon juice, aromatic mint, parsley, and oregano, this marinade is balanced with a touch of honey for sweetness and a hint of garlic for depth. The addition of lemon zest and freshly cracked black pepper enhances every bite with citrusy warmth and subtle spice. Ready in just 10 minutes, this easy-to-make marinade transforms simple dishes into gourmet delights. Ideal for grilling, roasting, or even sautéing, it’s a versatile, healthy choice for adding a burst of flavor to your meals. Perfect for summer barbecues or weeknight dinners, this recipe is a must-have in your cooking repertoire.
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Recipe Information
Ingredients
- 4 tablespoons Fresh lemon juice
- 3 tablespoons Olive oil
- 2 tablespoons Fresh mint leaves
- 2 tablespoons Fresh parsley leaves
- 1 tablespoon Fresh oregano leaves
- 2 cloves Garlic cloves
- 1 teaspoon Honey
- 1 teaspoon Salt
- 0.5 teaspoon Freshly ground black pepper
- 1 whole Zest of one lemon
Instructions
In a small bowl or glass jar, combine the fresh lemon juice and olive oil.
Finely chop the mint leaves, parsley, and oregano. Add the chopped herbs to the bowl.
Mince the garlic cloves and add them to the mixture.
Add the honey, salt, black pepper, and lemon zest to the bowl.
Whisk the ingredients together until well combined, or seal the jar and shake vigorously.
Taste and adjust seasoning as desired. Add more salt, lemon juice, or honey for balance.
Use the marinade immediately by pouring over your choice of protein or vegetables, ensuring an even coating.
Allow the ingredients to marinate for at least 30 minutes to 2 hours in the refrigerator for best absorption. Discard any unused marinade after use.
Nutrition Facts
Calories |
437 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.5 g | 54% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2368 mg | 103% | |
| Total Carbohydrate | 15.6 g | 6% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 7.6 g | ||
| Protein | 1.4 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 240 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
