Nutrition Facts for Lemon lassi

Lemon Lassi

Image of Lemon Lassi
Nutriscore Rating: 70/100

Brighten up your day with a zesty and refreshing twist on a traditional favorite—Lemon Lassi! This silky smooth Indian yogurt drink is infused with the vibrant tang of fresh lemon juice and zest, balanced perfectly with just the right amount of sweetness. Blended with creamy unsweetened yogurt, cold water, and ice, this chilled beverage is a quick 10-minute wonder that's perfect for warm afternoons or as a palate-cleansing treat. A pinch of salt enhances the flavors, while a garnish of fresh mint adds a burst of color and cooling aroma. Naturally vegetarian and utterly delightful, Lemon Lassi is a must-try for fans of citrus-infused drinks. Serve it immediately for maximum frothy freshness!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups Plain yogurt (unsweetened)
  • 4 tablespoons Lemon juice
  • 1 teaspoon Lemon zest
  • 3 tablespoons Sugar
  • 1.5 cups Cold water
  • 6 pieces Ice cubes
  • 1 pinch Salt (optional)
  • 4 leaves Mint leaves (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a blender, combine the plain yogurt, lemon juice, lemon zest, sugar, and a pinch of salt (if using).

2

Add the cold water to the blender and blend on medium speed until the mixture becomes smooth and frothy.

3

Add the ice cubes to the blender and blend again for 20-30 seconds until the lassi is chilled and slightly frothy.

4

Taste the lassi and adjust the sugar or lemon juice to your preference.

5

Pour the lemon lassi into glasses and garnish each with a fresh mint leaf.

6

Serve immediately and enjoy your refreshingly tangy Lemon Lassi!

Cooking Tip: Take your time with each step for the best results!
447
cal
24.9g
protein
59.7g
carbs
15.9g
fat

Nutrition Facts

1 serving (1110.8g)
Calories
447
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 20%
Sodium 324 mg 14%
Total Carbohydrate 59.7 g 22%
Dietary Fiber 0.6 g 2%
Total Sugars 54.4 g
Protein 24.9 g 50%
Vitamin D 0.0 mcg 0%
Calcium 549 mg 42%
Iron 0.6 mg 3%
Potassium 809 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.6%%
20.7%%
29.7%%
Fat: 143 cal (29.7%%)
Protein: 99 cal (20.7%%)
Carbs: 238 cal (49.6%%)