Nutrition Facts for Lemon herb salmon
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Lemon Herb Salmon

Image of Lemon Herb Salmon
Nutriscore Rating: 70/100

Elevate your dinner table with the vibrant and refreshing flavors of Lemon Herb Salmon, a recipe that combines simplicity with gourmet appeal. This oven-baked dish features succulent salmon fillets brushed with a zesty marinade of olive oil, fresh garlic, lemon zest, and seasonings, topped with aromatic fresh dill and parsley. Thinly sliced lemons are layered over the fillets, infusing them with a tangy brightness as they bake to tender, flaky perfection in just 15 minutes. Perfect for busy weeknights or special occasions, this healthy and elegant meal pairs beautifully with roasted vegetables, quinoa, or a crisp green salad. Ready in under 30 minutes and bursting with lively citrus notes, Lemon Herb Salmon is your go-to recipe for effortless flavor and wholesome dining.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces salmon fillets
  • 2 lemon
  • 2 tablespoons olive oil
  • 2 tablespoons fresh dill
  • 2 tablespoons fresh parsley
  • 2 cloves garlic
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Pat the salmon fillets dry with paper towels. This will help the seasonings adhere better.

3

Zest one of the lemons until you have about 1 teaspoon of zest. Slice both lemons into thin rounds.

4

In a small bowl, mix the olive oil, minced garlic cloves, salt, black pepper, and lemon zest.

5

Place the salmon fillets on a baking sheet lined with parchment paper. Brush the oil mixture evenly over each fillet.

6

Sprinkle the fresh dill and parsley over the salmon.

7

Arrange the lemon slices on top of the salmon fillets, slightly overlapping them.

8

Bake the salmon in the preheated oven for 12-15 minutes or until the salmon is opaque and flakes easily with a fork.

9

Remove the salmon from the oven and let it rest for a couple of minutes.

10

Serve warm, garnished with additional herbs if desired, and enjoy your Lemon Herb Salmon!

Cooking Tip: Take your time with each step for the best results!
303
cal
26.5g
protein
3.7g
carbs
20.9g
fat

Nutrition Facts

1 serving (167.6g)
Calories
303
% Daily Value*
Total Fat 20.9 g 27%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 589 mg 26%
Total Carbohydrate 3.7 g 1%
Dietary Fiber 2.0 g 7%
Total Sugars 0.8 g
Protein 26.5 g 53%
Vitamin D 0.0 mcg 0%
Calcium 18 mg 1%
Iron 1.3 mg 7%
Potassium 71 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.8%%
34.4%%
60.9%%
Fat: 752 cal (60.9%%)
Protein: 424 cal (34.4%%)
Carbs: 58 cal (4.8%%)