Nutrition Facts for Lemon herb roasted beets

Lemon Herb Roasted Beets

Image of Lemon Herb Roasted Beets
Nutriscore Rating: 66/100

Brighten up your table with these Lemon Herb Roasted Beets, a vibrant side dish bursting with earthy flavors and zesty citrus notes. Perfectly caramelized in the oven, these tender beet wedges are tossed in a refreshing blend of olive oil, lemon juice, and garlic, complemented by the aromatic duo of fresh rosemary and thyme. With just 15 minutes of prep and a simple roasting method, this recipe delivers gourmet flair with minimal effort. Ideal for weeknight dinners or as a colorful addition to your holiday spread, these roasted beets are as versatile as they are delicious. Serve them warm or at room temperature for a nutrient-packed dish that’s sure to impress! Keywords: Lemon Herb Roasted Beets, roasted beet recipe, lemon garlic beets, healthy beet side dish, easy roasted vegetables.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 medium-sized beets
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 2 cloves garlic
  • 1 teaspoon fresh rosemary
  • 1 teaspoon fresh thyme
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

2

Thoroughly wash the beets to remove any dirt. Remove any greens, if attached, and trim the roots and tops. Peel the beets using a vegetable peeler, being careful of their natural juices which can stain surfaces.

3

Cut the beets into evenly sized wedges or cubes (approximately 1-inch pieces). This ensures even roasting.

4

In a large mixing bowl, combine olive oil, lemon juice, lemon zest, minced garlic, rosemary, thyme, salt, and black pepper. Whisk to create a uniform dressing.

5

Add the cut beets to the bowl and toss until they are evenly coated with the lemon herb mixture.

6

Spread the dressed beets in a single layer on the prepared baking sheet. Make sure they are not crowded, as this helps them roast rather than steam.

7

Place the baking sheet in the preheated oven and roast for 40-45 minutes, stirring halfway through to ensure even cooking. The beets should be tender when pierced with a fork and slightly caramelized on the edges.

8

Remove the roasted beets from the oven and allow them to cool slightly. Taste and adjust seasoning with additional salt or lemon juice, if desired.

9

Serve warm or at room temperature, garnished with additional fresh herbs for an extra pop of color and flavor. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
547
cal
6.1g
protein
38.0g
carbs
42.7g
fat

Nutrition Facts

1 serving (416.1g)
Calories
547
% Daily Value*
Total Fat 42.7 g 55%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 4.2 g
Cholesterol 0 mg 0%
Sodium 3026 mg 132%
Total Carbohydrate 38.0 g 14%
Dietary Fiber 10.5 g 38%
Total Sugars 23.9 g
Protein 6.1 g 12%
Vitamin D 0.0 mcg 0%
Calcium 82 mg 6%
Iron 3.5 mg 19%
Potassium 1188 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.1%%
4.4%%
68.5%%
Fat: 384 cal (68.5%%)
Protein: 24 cal (4.4%%)
Carbs: 152 cal (27.1%%)