Lemon Herb Mediterranean Rice
Bright, zesty, and aromatic, Lemon Herb Mediterranean Rice is a vibrant side dish that perfectly captures the essence of Mediterranean flavors. Made with fluffy long-grain white rice infused with fragrant garlic and onion, this recipe is elevated by a rich blend of fresh herbs like parsley, dill, and mint. A splash of lemon juice and fresh zest adds a tangy twist, while a base of vegetable broth imparts depth and richness to every bite. Ready in just 40 minutes, this easy-to-make dish pairs beautifully with grilled meats or veggies, making it an ideal choice for weeknight dinners or elegant gatherings. With its refreshing citrus notes and herbal flair, this Mediterranean rice recipe is a surefire way to bring a touch of sunshine to your table!
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Recipe Information
Ingredients
- 1.5 cups long-grain white rice
- 2 tablespoons olive oil
- 1 medium, finely chopped onion
- 2 cloves, minced garlic
- 3 cups vegetable broth
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup, chopped fresh parsley
- 0.25 cup, chopped fresh dill
- 2 tablespoons, chopped fresh mint
Instructions
Rinse the rice under cold water until the water runs clear to remove excess starch. Drain well.
In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
Stir in the minced garlic and cook for another minute until fragrant.
Add the rinsed rice to the pan and stir to coat the grains with the oil, onion, and garlic mixture. Cook for 2-3 minutes until the rice is lightly toasted.
Pour in the vegetable broth and bring to a boil. Stir in the lemon zest, lemon juice, salt, and black pepper.
Reduce the heat to low, cover the pan with a tight-fitting lid, and simmer for 15-18 minutes until the rice is tender and the liquid has been absorbed.
Remove the pan from heat and let it sit, covered, for 5 minutes to allow the rice to steam and become fluffy.
Fluff the rice with a fork and gently fold in the chopped parsley, dill, and mint.
Serve the rice warm, garnished with extra herbs if desired.
Nutrition Facts
Calories |
1016 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.9 g | 46% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4065 mg | 177% | |
| Total Carbohydrate | 152.4 g | 55% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 18.7 g | ||
| Protein | 25.3 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 323 mg | 25% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 2083 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
