Lemon Herb Marinated Chicken
Infuse your dinners with vibrant, zesty flavors with this Lemon Herb Marinated Chicken recipe, perfect for a healthy and flavorful main dish. Featuring a fragrant marinade of fresh lemon juice, zesty lemon peel, garlic, and aromatic herbs like rosemary and thyme, this dish is a celebration of simple yet bold ingredients. A touch of Dijon mustard adds depth, while olive oil ensures the chicken stays tender and juicy. Marinating the chicken for a few hours—or even overnight—allows the flavors to fully permeate, creating a truly irresistible taste. Whether grilled or baked, this easy-to-make recipe is ready in under 40 minutes and pairs beautifully with fresh vegetables, roasted potatoes, or a crisp summer salad. Perfect for weeknight meals or entertaining guests, this versatile dish is a must-try for anyone who loves bright, herbaceous flavors.
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 0.25 cup extra virgin olive oil
- 0.5 cup lemon juice
- 1 tablespoon lemon zest
- 4 cloves garlic
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1 teaspoon Dijon mustard
Instructions
Begin by preparing the marinade. In a medium-sized bowl, combine the olive oil, lemon juice, and lemon zest.
Mince the garlic cloves and add them to the mixture.
Chop the fresh rosemary and thyme finely and stir into the marinade.
Add the black pepper, salt, and Dijon mustard to the bowl and whisk everything together until well combined.
Place the chicken breasts in a large, resealable plastic bag or a shallow dish.
Pour the marinade over the chicken, ensuring each piece is thoroughly coated. Seal the bag tightly or cover the dish.
Refrigerate the marinated chicken for at least 2 hours, or ideally overnight, allowing the flavors to fully develop.
When ready to cook, preheat your grill or oven to 375°F (190°C).
If grilling, lightly oil the grill grates to prevent sticking. If baking, line a baking dish with aluminum foil or parchment paper for easy cleanup.
Remove the chicken from the marinade and place it on the grill or in the prepared baking dish.
Grill or bake the chicken for approximately 20-25 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
Once cooked, remove the chicken from the heat and let it rest for 5 minutes before slicing.
Serve the marinated chicken warm, garnished with additional fresh herbs if desired.
Nutrition Facts
Calories |
1684 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.2 g | 105% | |
| Saturated Fat | 14.9 g | 74% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 2988 mg | 130% | |
| Total Carbohydrate | 15.8 g | 6% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 3.3 g | ||
| Protein | 215.2 g | 430% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 126 mg | 10% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 229 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
