Lemon Herb Grilled Tofu Vegan Friendly
Elevate your plant-based dining with this vibrant Lemon Herb Grilled Tofu recipe, a vegan-friendly dish bursting with fresh flavors and perfect for summer grilling. Featuring extra-firm tofu infused with a zesty marinade of tangy lemon juice, aromatic garlic, and a medley of fresh herbs like parsley, thyme, and rosemary, this recipe transforms tofu into a flavorful, protein-packed centerpiece. The tofu is carefully pressed to achieve the ideal texture, marinated to soak up every bit of citrusy goodness, and grilled to golden perfection with beautiful char marks that add a smoky touch. Quick to prepare and ready in under an hour, this delicious dish is as versatile as it is easy, making it a standout option for weeknight dinners, cookouts, or as a topping for salads and grain bowls. Garnish with fresh parsley or a wedge of lemon for a visually stunning presentation, and savor every bite of this wholesome, protein-rich meal.
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Recipe Information
Ingredients
- 1 block (approximately 14 oz) extra-firm tofu
- 3 tablespoons lemon juice
- 2 tablespoons olive oil
- 2 cloves (minced) garlic
- 2 tablespoons (chopped) fresh parsley
- 1 tablespoon fresh thyme leaves
- 1 teaspoon (finely chopped) fresh rosemary
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Press the tofu: Remove the tofu from its packaging and drain the liquid. Place the tofu block between two plates, and set a heavy object (like a can or a skillet) on top. Let it press for 15-20 minutes to remove excess moisture, then blot with paper towels.
Cut the tofu: Slice the pressed tofu into 1/2-inch thick slabs, then cut each slab into rectangles or triangles, depending on your preference.
Prepare the marinade: In a medium bowl, whisk together the lemon juice, olive oil, minced garlic, parsley, thyme, rosemary, salt, and black pepper.
Marinate the tofu: Place the tofu pieces in a shallow dish or resealable bag. Pour the marinade over the tofu, ensuring all pieces are coated. Let the tofu marinate for at least 30 minutes, or up to 2 hours in the refrigerator for deeper flavor.
Preheat the grill: Heat a grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.
Grill the tofu: Remove the tofu from the marinade, allowing excess marinade to drip off. Place the tofu pieces on the grill and cook for 4-5 minutes per side, or until golden brown and grill marks appear.
Serve: Transfer the grilled tofu to a serving plate. Garnish with extra chopped parsley or a wedge of lemon if desired. Serve warm!
Nutrition Facts
Calories |
848 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.0 g | 77% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1247 mg | 54% | |
| Total Carbohydrate | 21.5 g | 8% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 3.7 g | ||
| Protein | 62.8 g | 126% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2745 mg | 211% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 1089 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
