Lemon Herb Green Beans
Brighten up your table with these zesty and flavorful Lemon Herb Green Beans, the perfect side dish for any occasion! This easy recipe combines crisp-tender green beans with a vibrant medley of lemon juice, lemon zest, fresh parsley, and thyme, creating a perfect harmony of citrus and herbaceous notes. The green beans are blanched to lock in their vivid color, then quickly sautéed with garlic-infused olive oil for a touch of richness. Ready in just 20 minutes, this quick and healthy dish pairs wonderfully with roasted chicken, grilled fish, or as a refreshing addition to your holiday spread. Whether you're elevating a weeknight dinner or impressing at a gathering, these Lemon Herb Green Beans are a guaranteed crowd-pleaser!
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Recipe Information
Ingredients
- 1 pound fresh green beans
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon fresh thyme, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 cups water
- 2 cups ice cubes
Instructions
Trim the ends of the green beans and rinse them thoroughly under cold water.
Bring 4 cups of water to a boil in a large pot. Add a pinch of salt to the water.
Add the green beans to the boiling water and blanch for 3-4 minutes, or until they turn bright green and are tender-crisp.
While the green beans are cooking, prepare a large bowl of ice water. Add 2 cups of ice cubes to the bowl.
Using a slotted spoon, transfer the blanched green beans to the ice water. Let them cool for 2-3 minutes to stop the cooking process, then drain and pat them dry with a clean towel.
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and sauté for 30 seconds, or until fragrant.
Add the drained green beans to the skillet and toss to coat in the garlic oil. Cook for 2-3 minutes, stirring occasionally.
Stir in the lemon juice, lemon zest, chopped parsley, chopped thyme, salt, and black pepper. Toss well to combine.
Remove from heat and transfer the green beans to a serving dish. Serve immediately and enjoy your Lemon Herb Green Beans!
Nutrition Facts
Calories |
415 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1242 mg | 54% | |
| Total Carbohydrate | 37.9 g | 14% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 15.9 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1096 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
