Nutrition Facts for Lemon herb garlic marinade

Lemon Herb Garlic Marinade

Image of Lemon Herb Garlic Marinade
Nutriscore Rating: 43/100

Elevate your cooking with this zesty and aromatic Lemon Herb Garlic Marinade! Bursting with fresh flavors, this easy-to-make marinade combines the bright tang of lemon juice and zest with the earthy depth of fresh parsley, thyme, and rosemary. A touch of honey and Dijon mustard adds a subtle sweetness and complexity, while minced garlic and black pepper bring a delicious kick. Perfect for marinating chicken, seafood, vegetables, or tofu, this versatile marinade infuses your dishes with vibrant, herbaceous notes in just minutes. With a prep time of only 10 minutes, it's a quick and flavorful way to take your meals to the next level. Whisk up a batch and have your taste buds savoring every bite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 0.25 cup Olive oil
  • 0.25 cup Lemon juice
  • 1 tablespoon Lemon zest
  • 3 cloves Garlic cloves, minced
  • 2 tablespoons Fresh parsley, finely chopped
  • 1 tablespoon Fresh thyme leaves
  • 1 tablespoon Fresh rosemary, finely chopped
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium bowl, add olive oil, lemon juice, and lemon zest.

2

Whisk in the minced garlic, fresh parsley, fresh thyme leaves, and fresh rosemary until well combined.

3

Add Dijon mustard, honey, salt, and black pepper, and whisk again until the mixture is fully emulsified.

4

Taste the marinade and adjust the seasoning as needed (more salt, pepper, or a touch of honey for sweetness).

5

Use immediately to marinate your desired protein or vegetables, or transfer to an airtight container and refrigerate for up to 3 days.

6

For best results, marinate your chosen ingredient for at least 30 minutes or up to 8 hours, depending on desired intensity of flavor.

Cooking Tip: Take your time with each step for the best results!
575
cal
1.3g
protein
16.4g
carbs
57.2g
fat

Nutrition Facts

1 serving (157.2g)
Calories
575
% Daily Value*
Total Fat 57.2 g 73%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 5.3 g
Cholesterol 0 mg 0%
Sodium 1304 mg 57%
Total Carbohydrate 16.4 g 6%
Dietary Fiber 2.3 g 8%
Total Sugars 7.5 g
Protein 1.3 g 3%
Vitamin D 0.0 mcg 0%
Calcium 62 mg 5%
Iron 1.5 mg 8%
Potassium 206 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.2%%
0.9%%
87.9%%
Fat: 514 cal (87.9%%)
Protein: 5 cal (0.9%%)
Carbs: 65 cal (11.2%%)