Nutrition Facts for Lemon herb duck breasts

Lemon Herb Duck Breasts

Image of Lemon Herb Duck Breasts
Nutriscore Rating: 49/100

Elevate your dinner menu with these tender and flavorful Lemon Herb Duck Breasts, a perfect balance of crisp, golden skin and succulent meat infused with vibrant citrus and aromatic herbs. This recipe features skin-on duck breasts marinated in a zesty blend of fresh lemon juice, lemon zest, olive oil, thyme, rosemary, and garlic, ensuring every bite bursts with fresh, herbaceous flavor. A quick sear in a hot skillet creates a beautifully crispy skin, while a brief roast in the oven locks in juiciness and delivers a perfectly cooked, tender interior. Ready in just 40 minutes, this gourmet dish is ideal for an elegant dinner party or a special weekday indulgence. Pair with roasted vegetables or a bright, tangy salad for a complete, restaurant-quality meal you’ll want to make again and again.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pieces duck breasts (skin-on)
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 2 tablespoons olive oil
  • 1 tablespoon fresh thyme leaves
  • 1 teaspoon fresh rosemary leaves (chopped)
  • 2 cloves garlic (minced)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pat the duck breasts dry with paper towels. Score the skin in a crisscross pattern, being careful not to cut into the meat.

2

In a small bowl, whisk together the lemon juice, lemon zest, olive oil, thyme, rosemary, garlic, salt, and black pepper to create the marinade.

3

Rub the marinade all over the duck breasts, making sure to work it into the scored skin. Place the duck in a shallow dish, cover with plastic wrap, and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.

4

Preheat the oven to 375°F (190°C).

5

Remove the duck breasts from the refrigerator and let them sit at room temperature for 10-15 minutes.

6

Heat a large oven-safe skillet over medium heat. Place the duck breasts skin-side down in the skillet and sear for about 5-7 minutes, or until the skin is golden brown and crispy. Do not overcrowd the skillet; work in batches if necessary.

7

Flip the duck breasts over and sear the other side for 1-2 minutes.

8

Transfer the skillet to the preheated oven and roast for 8-10 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare or your preferred doneness.

9

Remove the skillet from the oven and transfer the duck breasts to a cutting board. Let them rest for 5 minutes to preserve their juiciness.

10

Slice the duck breasts thinly against the grain and serve immediately. Pair with roasted vegetables or a fresh green salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1878
cal
91.1g
protein
5.7g
carbs
161.4g
fat

Nutrition Facts

1 serving (551.1g)
Calories
1878
% Daily Value*
Total Fat 161.4 g 207%
Saturated Fat 50.5 g 252%
Polyunsaturated Fat 2.7 g
Cholesterol 381 mg 127%
Sodium 2663 mg 116%
Total Carbohydrate 5.7 g 2%
Dietary Fiber 1.1 g 4%
Total Sugars 0.9 g
Protein 91.1 g 182%
Vitamin D 0.0 mcg 0%
Calcium 78 mg 6%
Iron 13.6 mg 76%
Potassium 1134 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.2%%
19.8%%
79.0%%
Fat: 1452 cal (79.0%%)
Protein: 364 cal (19.8%%)
Carbs: 22 cal (1.2%%)