Lemon Herb Crusted Cod
Elevate your weeknight dinner with this Lemon Herb Crusted Cod, a recipe that perfectly marries simplicity and vibrant flavors. Tender, flaky cod filets are topped with a golden, buttery breadcrumb crust infused with fresh parsley, dill, thyme, zesty lemon, and just a hint of garlic. The secret to its irresistible crunch lies in the drizzle of olive oil, ensuring the topping bakes to crispy perfection in just 15 minutes. This quick and easy dish is not only light and healthy but also bursting with bright, citrusy notes that pair beautifully with the delicate flavor of cod. Whether you’re hosting a dinner party or looking for a refreshing seafood option, this recipe is sure to impress. Serve with a squeeze of lemon and a sprinkle of fresh herbs for a restaurant-worthy presentation!
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Recipe Information
Ingredients
- 4 pieces (6 ounces each) cod filets
- 1 cup panko breadcrumbs
- 2 tablespoons, chopped fresh parsley
- 1 tablespoon, chopped fresh dill
- 1 teaspoon, chopped fresh thyme
- 1 tablespoon lemon zest
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 3 tablespoons, melted unsalted butter
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Pat the cod filets dry with paper towels and season both sides with salt and pepper. Place them on the prepared baking sheet.
In a medium bowl, combine the panko breadcrumbs, parsley, dill, thyme, lemon zest, garlic powder, and a pinch of salt. Mix until well blended.
Add the melted butter and lemon juice to the breadcrumb mixture, stirring until the crumbs are evenly coated and moist.
Spread the breadcrumb mixture evenly over the tops of the cod filets, pressing gently to adhere.
Drizzle the olive oil evenly over the breadcrumb topping to help it crisp up during baking.
Bake the cod filets in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork and the topping is golden brown.
Remove the cod from the oven and let it rest for 2 minutes before serving.
Serve the Lemon Herb Crusted Cod immediately, garnished with additional fresh herbs and lemon wedges if desired.
Nutrition Facts
Calories |
874 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.8 g | 86% | |
| Saturated Fat | 25.5 g | 127% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 2776 mg | 121% | |
| Total Carbohydrate | 46.0 g | 17% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 4.2 g | ||
| Protein | 28.9 g | 58% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 88 mg | 7% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 630 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
