Lemon Herb Chicken Marinade
Elevate your chicken dinner with this vibrant and zesty Lemon Herb Chicken Marinade, a simple yet flavorful recipe that perfectly balances tangy citrus, fragrant herbs, and a touch of sweetness. Featuring a blend of olive oil, freshly squeezed lemon juice, minced garlic, and dried herbs like oregano, basil, and thyme, this marinade infuses your chicken with bold, Mediterranean-inspired flavors. A hint of honey adds subtle sweetness, while optional red pepper flakes deliver a mild kick for those who like a little spice. Ideal for grilling, baking, or pan-searing, this recipe only takes 10 minutes to prepare and is perfect for weeknight meals or weekend barbecues. Pair this juicy, tender chicken with roasted vegetables, a crisp salad, or fluffy rice for a meal that’s as wholesome as it is delicious.
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Recipe Information
Ingredients
- 0.25 cup olive oil
- 0.25 cup lemon juice (freshly squeezed)
- 3 pieces garlic cloves (minced)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon dried thyme
- 1 tablespoon honey
- 1 teaspoon salt
- 0.5 teaspoon black pepper (freshly ground)
- 0.25 teaspoon red pepper flakes (optional)
- 2 tablespoons fresh parsley (chopped)
- 4 pieces chicken breasts (boneless, skinless)
Instructions
In a medium-sized mixing bowl, combine olive oil, lemon juice, minced garlic, oregano, basil, thyme, honey, salt, black pepper, and red pepper flakes (if using). Whisk until well-blended.
Stir in the chopped fresh parsley for a pop of fresh flavor.
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is fully coated.
Seal the bag or cover the dish with plastic wrap. Refrigerate the chicken to marinate for at least 30 minutes, or up to 8 hours for maximum flavor.
When ready to cook, preheat your grill, skillet, or oven to medium-high heat (about 375°F if baking).
Remove the chicken from the marinade, allowing any excess to drip off. Discard the remaining marinade.
Grill or cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
Let the chicken rest for 5 minutes before serving to lock in the juices.
Serve hot with your favorite sides, such as roasted vegetables, a fresh salad, or rice.
Nutrition Facts
Calories |
1753 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.5 g | 104% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2886 mg | 125% | |
| Total Carbohydrate | 26.8 g | 10% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 18.8 g | ||
| Protein | 217.2 g | 434% | |
| Vitamin D | 2.3 mcg | 11% | |
| Calcium | 143 mg | 11% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1993 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
