Lemon Herb Baked Cod
Brighten up your dinner table with this irresistible Lemon Herb Baked Cod, a dish that’s as simple as it is flavorful. Perfectly tender cod fillets are infused with the vibrant flavors of fresh parsley, zesty lemon, and aromatic garlic. A drizzle of olive oil and a touch of butter ensure the fish stays moist and buttery, while a hint of salt and pepper enhances every bite. This easy-to-make recipe comes together in just 35 minutes, making it a fantastic option for weeknight dinners or elegant entertaining. Serve with steamed vegetables, fluffy rice, or a side salad for a complete, wholesome meal that's as nutritious as it is delicious. Bursting with fresh and clean flavors, this baked cod recipe is a must-try for seafood lovers!
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Recipe Information
Ingredients
- 4 fillets cod fillets
- 2 tablespoons olive oil
- 1 whole lemon
- 2 tablespoons fresh parsley
- 2 cloves garlic
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons butter
Instructions
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
Pat the cod fillets dry with paper towels to ensure they bake well and season them with salt and black pepper on both sides.
In a small bowl, combine the olive oil, the juice from the lemon, chopped parsley, and minced garlic.
Place the cod fillets in a baking dish large enough to hold them in a single layer, making sure they are not overlapping.
Pour the lemon herb mixture over the cod fillets, ensuring they are evenly coated.
Slice the remaining lemon into thin rounds and lay them over the fillets.
Cut the butter into small pieces and distribute them around the fillets in the baking dish.
Bake in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
Remove from the oven and let it rest for a couple of minutes before serving.
Serve with your choice of side, such as steamed vegetables or rice.
Nutrition Facts
Calories |
212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 589 mg | 26% | |
| Total Carbohydrate | 3.5 g | 1% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 0.8 g | ||
| Protein | 19.9 g | 40% | |
| Vitamin D | 5.1 mcg | 25% | |
| Calcium | 27 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 405 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
