Nutrition Facts for Lemon glazed carrots and rutabagas

Lemon Glazed Carrots and Rutabagas

Image of Lemon Glazed Carrots and Rutabagas
Nutriscore Rating: 69/100

Brighten up your dinner table with Lemon Glazed Carrots and Rutabagas, a vibrant and zesty side dish that’s as visually appealing as it is delicious. Tender rounds of carrots and hearty cubes of rutabagas are simmered until perfectly soft, then tossed in a luscious glaze made with butter, honey, fresh lemon juice, and a touch of zest for a tangy-sweet finish. This easy-to-make recipe balances earthy root vegetables with citrusy freshness, creating a side dish that pairs beautifully with everything from roasted meats to vegetarian mains. Quick to prepare in under 40 minutes, and with optional parsley garnish for a fresh pop of color, this gluten-free recipe will elevate your meals with its irresistible flavors and wholesome charm. Perfect for weeknight dinners or festive holiday spreads!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 medium Carrots
  • 1 large Rutabagas
  • 3 tablespoons Unsalted butter
  • 2 tablespoons Honey
  • 2 tablespoons Fresh lemon juice
  • 1 teaspoon Lemon zest
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)
  • 2 cups Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the carrots and rutabaga. Slice the carrots into 1/4-inch thick rounds and cut the rutabaga into small cubes (about 1/2-inch).

2

In a medium-sized pot, bring 2 cups of water to a boil over medium heat. Add a pinch of salt to the boiling water.

3

Carefully add the carrots and rutabaga to the boiling water. Reduce the heat to medium and simmer for about 12-15 minutes, or until the vegetables are tender but not mushy.

4

Drain the vegetables and set them aside. Pat them dry with a clean paper towel if needed.

5

In the same pot, melt the butter over medium-low heat. Stir in the honey, fresh lemon juice, and lemon zest until the mixture is smooth and well-combined.

6

Add the drained carrots and rutabaga back into the pot with the lemon butter glaze. Stir gently to coat the vegetables evenly.

7

Season with salt and black pepper to taste. Cook on low heat for an additional 5 minutes, stirring occasionally, to allow the flavors to meld.

8

Transfer the glazed vegetables to a serving dish. If desired, sprinkle with fresh parsley for a pop of color and added freshness.

9

Serve warm and enjoy your Lemon Glazed Carrots and Rutabagas as a delicious side dish!

⚑
Cooking Tip: Take your time with each step for the best results!
695
cal
7.3g
protein
96.3g
carbs
37.3g
fat

Nutrition Facts

1 serving (1250.8g)
Calories
695
% Daily Value*
Total Fat 37.3 g 48%
Saturated Fat 21.1 g 106%
Polyunsaturated Fat 0.3 g
Cholesterol 93 mg 31%
Sodium 1432 mg 62%
Total Carbohydrate 96.3 g 35%
Dietary Fiber 16.9 g 60%
Total Sugars 64.9 g
Protein 7.3 g 15%
Vitamin D 0.0 mcg 0%
Calcium 305 mg 23%
Iron 3.0 mg 17%
Potassium 2103 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.4%%
3.9%%
44.8%%
Fat: 335 cal (44.8%%)
Protein: 29 cal (3.9%%)
Carbs: 385 cal (51.4%%)