Lemon Ginger Tofu
Bright, zesty, and packed with flavor, this Lemon Ginger Tofu is a quick and easy recipe that’s perfect for weeknight dinners or meal prep. Made with protein-rich extra-firm tofu, this dish gets a delightful punch from a tangy lemon and ginger marinade balanced with the sweetness of maple syrup and the savory depth of soy sauce. Pan-fried to golden perfection and coated in a glossy, thickened sauce, it’s finished with a garnish of fresh green onions and nutty sesame seeds for the ultimate flavor boost. Ready in just 25 minutes, this plant-based recipe is versatile, pairing beautifully with rice or steamed vegetables for a wholesome, vegan-friendly meal that will thrill your taste buds.
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Recipe Information
Ingredients
- 400 grams extra-firm tofu
- 3 tablespoons lemon juice
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 tablespoon (grated) ginger
- 2 cloves (minced) garlic
- 1 tablespoon cornstarch
- 2 tablespoons water
- 2 tablespoons olive oil
- 2 stalks (chopped) green onions
- 1 teaspoon sesame seeds
Instructions
Press the tofu to remove excess water by placing it between two plates and weighing it down with a heavy object for about 10 minutes.
Cut the pressed tofu into bite-sized cubes and set aside.
In a small bowl, combine the lemon juice, soy sauce, maple syrup, grated ginger, and minced garlic to create the marinade.
Pour the marinade over the tofu cubes in a shallow dish or zip-top bag and let it marinate for at least 20 minutes, turning occasionally to ensure even coverage.
In another small bowl, mix the cornstarch and water to create a slurry, and set aside.
Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat. Remove the tofu from the marinade (reserving the marinade) and cook the tofu cubes until golden on all sides, about 5-7 minutes. Remove the tofu from the skillet and set aside.
Add the remaining 1 tablespoon of olive oil to the skillet along with the reserved marinade. Bring it to a simmer.
Stir in the cornstarch slurry and cook until the sauce thickens, about 1-2 minutes.
Return the tofu to the skillet and toss it gently in the sauce to coat evenly.
Serve the lemon ginger tofu hot, garnished with chopped green onions and sesame seeds. Pair with rice or steamed vegetables for a complete meal.
Nutrition Facts
Calories |
977 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.0 g | 79% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1224 mg | 53% | |
| Total Carbohydrate | 46.3 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 17.8 g | ||
| Protein | 67.1 g | 134% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2782 mg | 214% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 1249 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
