Nutrition Facts for Lemon ginger salmon

Lemon Ginger Salmon

Image of Lemon Ginger Salmon
Nutriscore Rating: 64/100

Elevate your weeknight dinner with this zesty and aromatic Lemon Ginger Salmon, a delightful recipe that pairs the vibrant flavors of fresh ginger, tangy lemon, and a hint of sweetness from honey. Perfectly marinated in a simple yet sophisticated blend of soy sauce, garlic, and spices, this oven-baked salmon is incredibly juicy and flakes beautifully with every bite. Topped with slices of fresh lemon for added flavor and garnished with bright parsley, this dish is as stunning as it is delicious. Ready in just 35 minutes, this healthy salmon recipe is not only quick and easy to make but also packed with omega-3s and bold flavors. Serve it with roasted veggies, rice, or a light salad for a wholesome meal that’s sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces salmon fillets
  • 2 whole lemon
  • 2 tablespoons fresh ginger
  • 3 pieces garlic cloves
  • 3 tablespoons olive oil
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a baking sheet with parchment paper or foil for easy cleanup.

2

In a small bowl, prepare the marinade: zest and juice one lemon, grate the fresh ginger (about 2 tablespoons), and mince the garlic cloves. Combine these with the olive oil, honey, soy sauce, salt, and black pepper. Whisk well to create a smooth marinade.

3

Place the salmon fillets on the prepared baking sheet and pour the marinade evenly over each piece, making sure the top of the salmon is well coated. Allow the salmon to marinate for 10-15 minutes while the oven preheats.

4

Slice the second lemon into thin rounds and place a couple of slices on top of each salmon fillet for added flavor and presentation.

5

Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

6

Once cooked, remove the salmon from the oven and let it rest for 2-3 minutes. Garnish with freshly chopped parsley before serving.

7

Serve the Lemon Ginger Salmon with your choice of sides, such as roasted vegetables, steamed rice, or a crisp green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1507
cal
109.5g
protein
53.6g
carbs
98.7g
fat

Nutrition Facts

1 serving (768.1g)
Calories
1507
% Daily Value*
Total Fat 98.7 g 127%
Saturated Fat 14.6 g 73%
Polyunsaturated Fat 4.1 g
Cholesterol 200 mg 67%
Sodium 3925 mg 171%
Total Carbohydrate 53.6 g 19%
Dietary Fiber 8.5 g 30%
Total Sugars 37.8 g
Protein 109.5 g 219%
Vitamin D 0.0 mcg 0%
Calcium 75 mg 6%
Iron 5.4 mg 30%
Potassium 460 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.9%%
28.4%%
57.7%%
Fat: 888 cal (57.7%%)
Protein: 438 cal (28.4%%)
Carbs: 214 cal (13.9%%)