Nutrition Facts for Lemon ginger chicken

Lemon Ginger Chicken

Image of Lemon Ginger Chicken
Nutriscore Rating: 67/100

Elevate your weeknight dinner routine with this vibrant and flavorful Lemon Ginger Chicken recipe! Tender, golden-seared chicken breasts are simmered in a tangy-sweet sauce made with fresh lemon juice, zesty grated ginger, honey, and soy sauce for a harmonious balance of flavors. The addition of minced garlic and a touch of olive oil enhances the dish's richness, while chicken broth helps create a silky, spoon-worthy glaze that clings to the chicken. Ready in just 40 minutes, this easy-to-follow skillet recipe is perfect for busy evenings yet impressive enough to serve at a dinner party. Garnish with fresh parsley or cilantro for an extra pop of color and aroma, and pair with rice, quinoa, or steamed vegetables for a well-rounded, irresistibly satisfying meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces boneless, skinless chicken breasts
  • 4 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 1 tablespoon fresh ginger, grated
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup chicken broth
  • 2 tablespoons fresh parsley or cilantro, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pat the chicken breasts dry with a paper towel and season both sides with salt and black pepper.

2

In a small bowl, whisk together the lemon juice, lemon zest, grated ginger, minced garlic, olive oil, honey, and soy sauce.

3

Heat a large skillet over medium heat. Add 1 tablespoon of olive oil to the pan.

4

Place the seasoned chicken breasts into the skillet and sear for 3-4 minutes on each side, until golden brown. Remove the chicken from the skillet and set aside.

5

In the same skillet, add the prepared lemon-ginger sauce and chicken broth. Stir well until combined, scraping up any browned bits from the bottom of the pan.

6

Return the chicken breasts to the skillet, spooning some of the sauce over the top. Reduce the heat to low, cover, and let the chicken simmer for 15-20 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

7

Remove the chicken from the skillet and let it rest for a few minutes. Allow the sauce to simmer for 1-2 minutes more to slightly thicken.

8

Serve the chicken warm, drizzled with the lemon-ginger sauce. Garnish with fresh parsley or cilantro if desired. Pair with rice, quinoa, or steamed vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1595
cal
221.8g
protein
47.0g
carbs
53.5g
fat

Nutrition Facts

1 serving (1010.9g)
Calories
1595
% Daily Value*
Total Fat 53.5 g 69%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 2.7 g
Cholesterol 592 mg 197%
Sodium 4314 mg 188%
Total Carbohydrate 47.0 g 17%
Dietary Fiber 1.8 g 6%
Total Sugars 36.7 g
Protein 221.8 g 444%
Vitamin D 0.2 mcg 1%
Calcium 146 mg 11%
Iron 8.5 mg 47%
Potassium 2216 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.1%%
57.0%%
30.9%%
Fat: 481 cal (30.9%%)
Protein: 887 cal (57.0%%)
Carbs: 188 cal (12.1%%)