Lemon Garlic Roasted Chicken Thighs
Elevate your weeknight dinners with these irresistible Lemon Garlic Roasted Chicken Thighs, a recipe bursting with bold, fresh flavors and a touch of elegance. Tender, juicy chicken thighs are marinated in a zesty blend of lemon juice, garlic, olive oil, and aromatic spices like paprika and thyme, then roasted to perfection with crispy, golden-brown skin. Ready in just 50 minutes, this easy yet impressive dish is perfect for busy families or entertaining guests. Serve it alongside roasted vegetables, a vibrant salad, or fluffy rice to create a wholesome, restaurant-quality meal at home. Whether you're cooking for a crowd or meal-prepping for the week, this flavorful, oven-roasted chicken is guaranteed to become a household favorite.
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Recipe Information
Ingredients
- 6 pieces bone-in, skin-on chicken thighs
- 2 whole lemon
- 4 cloves garlic cloves
- 3 tablespoons olive oil
- 2 tablespoons fresh parsley (chopped)
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C).
Pat the chicken thighs dry with paper towels and place them on a large plate or baking sheet.
Zest one of the lemons and juice both lemons into a small bowl. Set aside the juice and zest for the marinade.
Mince the garlic cloves finely.
In a medium mixing bowl, combine olive oil, lemon juice, lemon zest, minced garlic, paprika, dried thyme, salt, and black pepper. Mix well to create the marinade.
Pour the marinade over the chicken thighs, ensuring they are evenly coated. If time permits, allow the chicken to marinate for 15-30 minutes at room temperature or cover and refrigerate for up to 2 hours for enhanced flavor.
Arrange the chicken thighs skin-side up on a baking sheet or in an oven-safe skillet. Pour any remaining marinade over the chicken.
Roast the chicken in the preheated oven for 30-35 minutes, or until the internal temperature of the thickest part of the chicken reaches 165°F (74°C). The skin should be golden and crispy.
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Garnish with chopped fresh parsley and serve with your favorite sides, such as roasted vegetables, rice, or a fresh salad.
Nutrition Facts
Calories |
2505 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 197.6 g | 253% | |
| Saturated Fat | 50.7 g | 254% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 729 mg | 243% | |
| Sodium | 3110 mg | 135% | |
| Total Carbohydrate | 18.0 g | 7% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 3.3 g | ||
| Protein | 164.8 g | 330% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 184 mg | 14% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 2362 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
