Lemon Garlic Marinade for Chicken
Elevate your chicken dishes with this zesty and flavorful Lemon Garlic Marinade! Bursting with fresh lemon juice, aromatic garlic, and a touch of honey, this easy-to-make marinade strikes the perfect balance between tangy and savory. Infused with Dijon mustard, dried oregano, and a sprinkle of fresh parsley, it creates a mouthwatering depth of flavor that complements both boneless and bone-in chicken. With just 10 minutes of prep time and a few hours of marination, this recipe ensures juicy, tender chicken that’s versatile enough for grilling, baking, or pan-searing. Whether you're prepping for a casual family dinner or a summer barbecue, this lemon garlic marinade is your secret weapon for irresistible chicken every time. Perfect for meal prep and loaded with fresh, wholesome ingredients—this recipe is a must-try!
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Recipe Information
Ingredients
- 4 tablespoons Fresh lemon juice
- 1 teaspoon Lemon zest
- 3 tablespoons Olive oil
- 4 cloves Garlic
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 1 teaspoon Dried oregano
- 2 tablespoons Fresh parsley (chopped)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 pounds Chicken (boneless or bone-in)
Instructions
1. In a medium-sized bowl, combine the lemon juice, lemon zest, olive oil, honey, Dijon mustard, dried oregano, salt, and black pepper.
2. Finely mince the garlic cloves and stir them into the mixture. Add the chopped parsley for an extra layer of fresh flavor.
3. Whisk the ingredients together until the marinade is well blended and has a slightly thick consistency.
4. Place the chicken in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are evenly coated.
5. Seal the plastic bag or cover the dish with plastic wrap. Refrigerate and let the chicken marinate for at least 30 minutes, though letting it sit for 2-4 hours will yield the best flavor.
6. When ready to cook, remove the chicken from the marinade and shake off any excess. Discard the remaining marinade.
7. Grill, bake, or pan-sear the marinated chicken until fully cooked and the internal temperature reaches 165°F (74°C). Serve and enjoy!
Nutrition Facts
Calories |
492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 193 mg | 64% | |
| Sodium | 441 mg | 19% | |
| Total Carbohydrate | 6.6 g | 2% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 4.8 g | ||
| Protein | 70.6 g | 141% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 39 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 629 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
