Lemon Garlic Dump Chicken
Bursting with zesty citrus and bold aromatics, Lemon Garlic Dump Chicken is a simple yet flavorful dish perfect for busy weeknights. With only 10 minutes of prep, the recipe combines tender chicken breasts with a vibrant marinade of fresh lemon juice, olive oil, garlic, and a medley of seasonings like oregano and paprika. Its "dump-and-bake" method makes cleanup a breeze, while baking the chicken alongside lemon slices infuses every bite with tangy brightness. Serve this juicy, oven-baked chicken with a sprinkle of fresh parsley for a pop of freshness, and pair it with your favorite sides, like roasted vegetables or steamed rice. Easy to make, utterly delicious, and meal-prep friendly, this recipe is a must-try for fans of effortless, homemade comfort food.
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 0.25 cups lemon juice
- 2 tablespoons olive oil
- 4 cloves garlic
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 teaspoon dried oregano
- 0.5 teaspoons paprika
- 1 lemon slices
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C).
In a large bowl or zip-top bag, combine the lemon juice, olive oil, minced garlic (use a garlic press or finely chop), salt, black pepper, oregano, and paprika.
Add the chicken breasts to the marinade and toss to ensure they are well-coated. Let the chicken marinate for at least 15 minutes or up to 2 hours for more flavor. (If marinating for over 30 minutes, refrigerate.)
Transfer the marinated chicken breasts along with all the marinade to a baking dish. Arrange the lemon slices on top of the chicken.
Bake in the preheated oven for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) when checked with a meat thermometer.
Remove from the oven and let the chicken rest for 5 minutes before serving.
Optional: Sprinkle freshly chopped parsley on top before serving for a garnish.
Nutrition Facts
Calories |
1431 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.3 g | 68% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 2873 mg | 125% | |
| Total Carbohydrate | 10.8 g | 4% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 2.1 g | ||
| Protein | 215.1 g | 430% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 115 mg | 9% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 186 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
