Lemon Garlic Chicken Thighs Low Fat
Bring vibrant, zesty flavors to your table with this delightful recipe for Lemon Garlic Chicken Thighs that's both low-fat and irresistibly good. Perfectly seasoned with a tangy blend of fresh lemon juice, garlic, and aromatic herbs like oregano and paprika, these juicy, boneless skinless chicken thighs are seared to golden perfection and simmered in a light, savory marinade made with low-sodium chicken broth. With just a teaspoon of light olive oil and minimal prep time, this healthy, high-protein dish is ideal for busy weeknights or guilt-free meal prep. Garnished with a pop of fresh parsley, it’s bright, flavorful, and ready to impress. Serve alongside steamed vegetables, quinoa, or a crisp salad for a wholesome, satisfying meal!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken thighs
- 3 tablespoons Lemon juice
- 4 cloves Garlic, minced
- 1 teaspoon Olive oil (use light for low fat)
- 0.25 cup Low-sodium chicken broth
- 1 teaspoon Dried oregano
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh parsley, chopped (for garnish)
Instructions
In a small bowl, whisk together the lemon juice, minced garlic, olive oil, chicken broth, dried oregano, paprika, salt, and black pepper to create the marinade.
Place the chicken thighs in a shallow dish or resealable plastic bag. Pour the marinade over the chicken, ensuring each piece is well-coated. Cover (or seal) and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.
Preheat a non-stick skillet over medium heat. Lightly spray the skillet with cooking spray if necessary to prevent sticking.
Remove the chicken thighs from the marinade, allowing excess liquid to drip off. Reserve the remaining marinade for later use.
Sear the chicken thighs in the skillet for 3-4 minutes on each side until golden brown.
Lower the heat to medium-low and pour the reserved marinade into the skillet. Cover with a lid and cook the chicken for an additional 15-20 minutes, or until they reach an internal temperature of 165°F (74°C).
Once cooked, remove the chicken thighs from the skillet and let them rest for 5 minutes.
Garnish with freshly chopped parsley and serve warm. Enjoy!
Nutrition Facts
Calories |
914 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.1 g | 63% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 500 mg | 167% | |
| Sodium | 1553 mg | 68% | |
| Total Carbohydrate | 8.9 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 1.6 g | ||
| Protein | 105.8 g | 212% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 94 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1096 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
