Lemon Garlic Baked Tilapia
Bright, zesty, and irresistibly flavorful, Lemon Garlic Baked Tilapia is the perfect healthy dinner option for seafood lovers! This recipe features tender, flaky tilapia fillets infused with a vibrant marinade of olive oil, fresh garlic, tangy lemon juice, and paprika, creating a harmonious balance of citrusy brightness and subtle spice. Topped with thin lemon slices and baked to perfection, this dish is both simple to prepare and packed with mouthwatering aromas. With just 10 minutes of prep time and minimal ingredients, it’s an ideal choice for busy weeknights or light meal prep. Serve this oven-baked tilapia with a sprinkle of fresh parsley for a pop of color and flavor, and pair it with steamed veggies or fluffy rice for a wholesome, satisfying meal that’s ready in under 30 minutes!
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Recipe Information
Ingredients
- 4 pieces Tilapia fillets
- 2 tablespoons Olive oil
- 4 cloves Garlic cloves, minced
- 2 tablespoons Lemon juice
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Parsley, chopped
- 1 Lemon slices
Instructions
Preheat your oven to 400°F (200°C).
Place the tilapia fillets in a single layer in a baking dish or on a baking sheet lined with parchment paper.
In a small bowl, whisk together the olive oil, minced garlic, lemon juice, paprika, salt, and black pepper.
Pour the olive oil mixture evenly over the tilapia fillets, using a spoon to spread the garlic and spices over the fillets to coat them well.
Arrange lemon slices on top of each fillet.
Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
Garnish with chopped parsley before serving.
Serve the baked tilapia with your choice of side dishes, such as steamed vegetables or rice.
Nutrition Facts
Calories |
808 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.3 g | 50% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 228 mg | 76% | |
| Sodium | 1413 mg | 61% | |
| Total Carbohydrate | 9.6 g | 3% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 1.5 g | ||
| Protein | 105.7 g | 211% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1750 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
