Nutrition Facts for Lemon garlic and wine marinade

Lemon Garlic and Wine Marinade

Image of Lemon Garlic and Wine Marinade
Nutriscore Rating: 38/100

Elevate your culinary creations with this zesty Lemon Garlic and Wine Marinade, a quick and versatile blend that’s perfect for infusing vibrant flavor into meats, seafood, or vegetables. This marinade masterfully combines the tangy brightness of fresh lemon juice with the subtle depth of dry white wine and the rich smoothness of extra virgin olive oil. Minced garlic adds a savory punch, while a touch of honey and Dijon mustard create a delicate balance of sweet and tangy. Fresh thyme leaves and a hint of red pepper flakes provide an herbaceous and slightly spicy finish. Ready in just 10 minutes, this marinade is an easy way to transform your dishes into gourmet delights. Perfect for grilling, roasting, or pan-searing, it’s a flavor-packed companion for any cooking technique.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 0.5 cup Extra virgin olive oil
  • 0.25 cup Fresh lemon juice
  • 0.25 cup Dry white wine
  • 4 pieces Garlic cloves, minced
  • 1 tablespoon Honey
  • 2 teaspoons Dijon mustard
  • 1 tablespoon Fresh thyme leaves
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.25 teaspoon Red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a medium-sized mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, and dry white wine until well combined.

2

Add the minced garlic, honey, and Dijon mustard to the mixture. Continue whisking until the ingredients are fully blended.

3

Stir in the fresh thyme leaves, salt, ground black pepper, and red pepper flakes (if using). Taste and adjust seasoning as needed.

4

Use immediately to marinate your choice of protein or vegetables. Place the food in a resealable plastic bag or a shallow dish and pour the marinade over it.

5

Ensure the marinade coats the food evenly. Seal the bag or cover the dish and refrigerate for at least 30 minutes and up to 2 hours.

6

Remove the food from the marinade and cook as desired. Discard any leftover marinade to avoid cross-contamination.

⚑
Cooking Tip: Take your time with each step for the best results!
1128
cal
1.3g
protein
28.1g
carbs
114.2g
fat

Nutrition Facts

1 serving (290.9g)
Calories
1128
% Daily Value*
Total Fat 114.2 g 146%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2598 mg 113%
Total Carbohydrate 28.1 g 10%
Dietary Fiber 1.1 g 4%
Total Sugars 19.3 g
Protein 1.3 g 3%
Vitamin D 0.0 mcg 0%
Calcium 40 mg 3%
Iron 1.0 mg 6%
Potassium 183 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.8%%
0.5%%
89.7%%
Fat: 1027 cal (89.7%%)
Protein: 5 cal (0.5%%)
Carbs: 112 cal (9.8%%)