Lemon Fresh Mint Marinade
Elevate your dishes with the vibrant and zesty flavors of this Lemon Fresh Mint Marinade, a quick and easy recipe that’s bursting with fresh, aromatic ingredients. Made with freshly squeezed lemon juice, fragrant lemon zest, and finely chopped mint leaves, this citrusy marinade perfectly balances tangy, sweet, and savory notes with the addition of olive oil, honey, and minced garlic. A pinch of crushed red pepper flakes adds a subtle heat, making it versatile for marinating chicken, fish, or vegetables. Ready in just 10 minutes, this refreshing summer marinade infuses your favorite ingredients with a bright, herby kick that’s perfect for grilling, roasting, or sautéing. Try it today and bring a Mediterranean-inspired twist to your next meal!
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Recipe Information
Ingredients
- 4 tablespoons Fresh lemon juice
- 1 teaspoon Lemon zest
- 2 tablespoons Fresh mint leaves, finely chopped
- 3 tablespoons Olive oil
- 2 cloves Garlic, minced
- 1 tablespoon Honey
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper, freshly ground
- 0.25 teaspoons Crushed red pepper flakes (optional)
Instructions
In a small bowl, combine the fresh lemon juice and lemon zest.
Add the finely chopped mint leaves to the bowl.
Whisk in the olive oil until the mixture is fully emulsified.
Stir in the minced garlic and honey.
Season the marinade with salt, freshly ground black pepper, and crushed red pepper flakes (if using).
Taste and adjust seasoning as needed, adding more honey for sweetness or lemon juice for acidity.
Use immediately by marinating your desired protein or vegetables for at least 30 minutes and up to 4 hours in the refrigerator.
Discard any leftover marinade that has come into contact with raw food.
Nutrition Facts
Calories |
477 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1185 mg | 52% | |
| Total Carbohydrate | 26.5 g | 10% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 19.4 g | ||
| Protein | 1.5 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 59 mg | 5% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 191 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
