Nutrition Facts for Lemon feta chicken

Lemon Feta Chicken

Image of Lemon Feta Chicken
Nutriscore Rating: 65/100

Bright and flavorful, Lemon Feta Chicken is a Mediterranean-inspired masterpiece that brings zesty citrus, creamy feta, and tender, juicy chicken together in perfect harmony. This quick and easy recipe is a one-pan wonder, requiring just 30 minutes from prep to plate, making it ideal for busy weeknights or simple entertaining. Juicy chicken breasts are seared to golden perfection, then simmered in a fragrant lemon-garlic sauce infused with oregano and a touch of chicken broth. A sprinkle of crumbled feta adds a creamy, slightly tangy finish, complemented beautifully by a garnish of fresh parsley. Serve this vibrant dish alongside roasted vegetables, a crisp salad, or fluffy rice for a wholesome, restaurant-quality meal that will tantalize your taste buds. Perfect for lovers of Mediterranean cuisine, this Lemon Feta Chicken recipe is packed with flavor and loaded with keywords to light up any kitchen table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces chicken breasts
  • 2 tablespoons olive oil
  • 3 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 3 pieces garlic cloves, minced
  • 2 teaspoons dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 cups chicken broth
  • 0.5 cups feta cheese, crumbled
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat a large skillet over medium-high heat and add 2 tablespoons of olive oil.

2

Season the chicken breasts with salt, black pepper, and 1 teaspoon of dried oregano on both sides.

3

Add the chicken breasts to the skillet and sear for 4-5 minutes per side, until golden brown. Remove the chicken from the skillet and set aside.

4

In the same skillet, add the minced garlic and sauté for 1 minute until fragrant.

5

Pour in the chicken broth, lemon juice, lemon zest, and remaining 1 teaspoon of oregano. Stir to combine and bring to a simmer.

6

Return the chicken to the skillet, lower the heat to medium-low, and cover. Cook for another 10-12 minutes, or until the chicken is fully cooked through (internal temperature of 165°F/74°C).

7

Sprinkle the crumbled feta cheese over the chicken and allow it to melt slightly for 2 minutes.

8

Garnish with freshly chopped parsley and serve warm.

Cooking Tip: Take your time with each step for the best results!
1752
cal
233.3g
protein
14.2g
carbs
79.1g
fat

Nutrition Facts

1 serving (1036.1g)
Calories
1752
% Daily Value*
Total Fat 79.1 g 101%
Saturated Fat 28.0 g 140%
Polyunsaturated Fat 2.7 g
Cholesterol 672 mg 224%
Sodium 4417 mg 192%
Total Carbohydrate 14.2 g 5%
Dietary Fiber 1.9 g 7%
Total Sugars 3.6 g
Protein 233.3 g 467%
Vitamin D 0.0 mcg 0%
Calcium 702 mg 54%
Iron 7.8 mg 43%
Potassium 374 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.3%%
54.8%%
41.8%%
Fat: 711 cal (41.8%%)
Protein: 933 cal (54.8%%)
Carbs: 56 cal (3.3%%)