Lemon Dill Tilapia
Delight your taste buds with this zesty and herbaceous Lemon Dill Tilapia, a light yet flavorful dish that’s perfect for busy weeknights or elegant dinners alike. Featuring tender baked tilapia fillets infused with the bright tang of freshly squeezed lemon juice, the aromatic punch of minced garlic, and the delicate freshness of chopped dill, this recipe combines simplicity and sophistication. A quick marinade of olive oil, paprika, and seasonings ensures the fish is moist and flavorful, while a touch of butter adds indulgent richness. Ready in just 25 minutes from start to finish, this baked tilapia recipe is a healthy, low-carb option that's easy to prepare and pairs beautifully with steamed veggies, fluffy rice, or a crisp garden salad. Don’t forget the lemon wedges for that extra citrusy kick!
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Recipe Information
Ingredients
- 4 pieces (about 6 oz each) Tilapia fillets
- 1 large (zested and juiced) Lemon
- 2 tablespoons (chopped) Fresh dill
- 2 tablespoons Olive oil
- 2 cloves (minced) Garlic
- 0.5 teaspoons Paprika
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons (unsalted) Butter
- 4 pieces (for serving) Lemon wedges
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil or cooking spray.
Pat the tilapia fillets dry with paper towels and arrange them in a single layer in the prepared baking dish.
In a small bowl, combine the lemon zest, lemon juice, olive oil, chopped dill, minced garlic, paprika, salt, and black pepper. Mix well to form a marinade.
Pour the marinade evenly over the tilapia fillets, making sure they are well-coated.
Dot small pieces of butter over the top of the fillets for added richness.
Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and is opaque in the center.
Carefully remove the baking dish from the oven and let the fillets rest for 2 minutes before serving.
Serve the Lemon Dill Tilapia hot, garnished with fresh dill and accompanied by lemon wedges for an extra burst of flavor. Pair with steamed vegetables, rice, or a garden salad for a complete meal.
Nutrition Facts
Calories |
1379 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.8 g | 89% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 453 mg | 151% | |
| Sodium | 1714 mg | 75% | |
| Total Carbohydrate | 11.4 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 2.7 g | ||
| Protein | 178.6 g | 357% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 129 mg | 10% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 2797 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
