Lemon Dill Dump Chicken Oamc
Bright, zesty, and incredibly easy to prepare, Lemon Dill Dump Chicken OAMC (Once-A-Month Cooking) is the perfect go-to recipe for busy weeknights or meal prep enthusiasts. This freezer-friendly marvel features juicy chicken breasts infused with the vibrant flavors of fresh dill, tangy lemon juice, and a touch of garlic, all coming together in a simple marinade you can whip up in just 10 minutes. With just a quick bake in the oven, you’ll have a tender, flavorful main dish ready to pair with sides like roasted veggies, rice, or a crisp salad. Whether you're freezing for later or cooking tonight, this no-fuss, one-bag recipe delivers fresh, wholesome flavor with minimal cleanup. Perfect for family dinners or batch cooking, Lemon Dill Dump Chicken is a versatile, time-saving classic that’s bursting with savory citrus goodness.
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 0.25 cups lemon juice
- 0.25 cups olive oil
- 2 teaspoons dill weed
- 2 cloves minced garlic
- 1 teaspoons salt
- 0.5 teaspoons black pepper
- 1 teaspoons lemon zest
Instructions
In a medium bowl, whisk together the lemon juice, olive oil, dill weed, minced garlic, salt, black pepper, and lemon zest.
Place the chicken breasts in a large resealable freezer bag.
Pour the prepared marinade over the chicken, ensuring all pieces are well coated.
Seal the bag, removing as much air as possible, and gently massage the chicken to evenly distribute the marinade.
If cooking later, label the bag with the recipe name and date, then freeze. If cooking immediately, let the chicken marinate in the refrigerator for at least 30 minutes.
To cook, preheat the oven to 375°F (190°C).
Place the marinated chicken and any excess marinade in a baking dish, arranging the pieces in a single layer.
Bake for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).
If you froze the chicken, thaw it in the refrigerator overnight before baking.
Serve warm with your favorite side dishes, such as rice, roasted vegetables, or a fresh salad.
Nutrition Facts
Calories |
414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.8 g | 25% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 644 mg | 28% | |
| Total Carbohydrate | 1.9 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 0.4 g | ||
| Protein | 54.1 g | 108% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 24 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 472 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
