Nutrition Facts for Lemon dill coating mix for fish or chicken

Lemon Dill Coating Mix for Fish or Chicken

Image of Lemon Dill Coating Mix for Fish or Chicken
Nutriscore Rating: 60/100

Transform your weeknight dinners with this vibrant Lemon Dill Coating Mix for Fish or Chicken—an aromatic, flavorful blend that adds a golden, crispy crust to your proteins. Featuring the zestiness of fresh lemon, the mild herbal aroma of dill, and the savory richness of grated Parmesan cheese, this recipe brings a gourmet twist to everyday meals. The panko breadcrumbs provide the perfect crunch, while a hint of garlic and paprika rounds out the flavors with warmth. Whether baked to perfection or pan-fried for a beautifully crisp texture, this versatile coating mix is a quick and easy way to elevate fish fillets or chicken breasts in just 35 minutes. Perfect for a light and healthy meal, it’s best served with a wedge of lemon for an extra burst of freshness. Keywords: Lemon Dill Coating Mix, crispy fish, breaded chicken, panko coating, easy dinner recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Panko breadcrumbs
  • 0.5 cup Grated Parmesan cheese
  • 3 tablespoons Fresh dill, finely chopped
  • 1 tablespoon Lemon zest
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 4 pieces Fish fillets or chicken breasts
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 400°F (200°C) if baking, or heat a skillet over medium heat with additional olive oil if pan-frying.

2

In a medium-sized bowl, mix together the panko breadcrumbs, grated Parmesan cheese, fresh dill, lemon zest, garlic powder, paprika, salt, and black pepper.

3

Drizzle the olive oil over the breadcrumb mixture and stir until the crumbs are evenly coated and lightly moistened.

4

Pat the fish fillets or chicken breasts dry with paper towels to remove excess moisture.

5

Press each piece of fish or chicken into the coating mixture, ensuring an even layer on all sides. Gently press the coating to help it adhere.

6

If baking, arrange the coated pieces on a parchment-lined baking sheet and bake for 20 minutes or until golden brown and cooked through. If pan-frying, cook each side for 3-4 minutes over medium heat until the coating is crisp and the inside is fully cooked.

7

Serve immediately with a wedge of fresh lemon and garnish with additional dill, if desired.

Cooking Tip: Take your time with each step for the best results!
1454
cal
112.1g
protein
44.7g
carbs
90.0g
fat

Nutrition Facts

1 serving (533.6g)
Calories
1454
% Daily Value*
Total Fat 90.0 g 115%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 2.7 g
Cholesterol 292 mg 97%
Sodium 2441 mg 106%
Total Carbohydrate 44.7 g 16%
Dietary Fiber 3.9 g 14%
Total Sugars 3.9 g
Protein 112.1 g 224%
Vitamin D 45.0 mcg 225%
Calcium 536 mg 41%
Iron 5.0 mg 28%
Potassium 1629 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.4%%
31.2%%
56.4%%
Fat: 810 cal (56.4%%)
Protein: 448 cal (31.2%%)
Carbs: 178 cal (12.4%%)