Lemon Dill Broiled Fish
Elevate your weeknight dinner game with this quick and flavorful Lemon Dill Broiled Fish recipe. Perfect for cod, tilapia, or haddock, these tender fillets are infused with a luscious blend of zesty lemon, fragrant fresh dill, and rich, buttery goodness. A hint of garlic and a touch of olive oil enhance the natural flavors of the fish, while the optional sprinkle of paprika adds a vibrant finishing touch. Ready in just 20 minutes, this healthy, protein-packed dish delivers on both taste and convenience. Serve alongside steamed veggies, a light salad, or fluffy rice for a wholesome, elegant meal that's sure to impress.
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Recipe Information
Ingredients
- 4 pieces fish fillets (such as cod, tilapia, or haddock)
- 1 large lemon
- 2 tablespoons fresh dill
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 2 cloves garlic
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 0.25 teaspoons paprika (optional, for garnish)
Instructions
Preheat your oven's broiler on high and position the oven rack about 6 inches from the heating element. Line a baking sheet with foil and lightly grease it with olive oil.
Pat the fish fillets dry with paper towels and place them on the prepared baking sheet.
Zest the lemon and set the zest aside. Cut the lemon in half and squeeze the juice into a small bowl.
Melt the unsalted butter in a microwave-safe bowl or on the stovetop. Stir in the lemon juice, lemon zest, olive oil, minced garlic, freshly chopped dill, salt, and black pepper.
Brush the lemon dill butter mixture generously over the fish fillets, ensuring they are evenly coated.
Place the baking sheet under the broiler and cook for 8-10 minutes, depending on the thickness of the fillets. The fish is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
If desired, sprinkle a pinch of paprika over the fish for a pop of color before serving.
Serve immediately with your choice of sides, such as steamed vegetables, rice, or a fresh salad.
Nutrition Facts
Calories |
203 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 317 mg | 14% | |
| Total Carbohydrate | 4.1 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 0.8 g | ||
| Protein | 24.5 g | 49% | |
| Vitamin D | 6.1 mcg | 30% | |
| Calcium | 42 mg | 3% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 431 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
