Lemon Dijon Asparagus
Elevate your side dish game with this vibrant and zesty Lemon Dijon Asparagus recipe! Tender, crisp asparagus is lightly sautéed and tossed in a tangy vinaigrette made with Dijon mustard, fresh lemon juice, and a hint of garlic, creating a dish that is as flavorful as it is easy to prepare. Perfect for weeknight dinners or elegant gatherings, this healthy recipe comes together in just 18 minutes and pairs beautifully with roasted salmon, grilled chicken, or hearty pasta dishes. Garnished with fresh parsley for an extra layer of brightness, this quick and versatile asparagus recipe is sure to become a favorite on your menu.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1 clove garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
Wash the asparagus and trim the woody ends. Pat the asparagus dry using a clean kitchen towel or paper towels.
In a small bowl, prepare the vinaigrette by whisking together the olive oil, Dijon mustard, lemon juice, lemon zest, minced garlic, salt, and black pepper.
Heat a large skillet over medium heat and add 1 tablespoon of olive oil. Once hot, add the asparagus in a single layer. Cook the asparagus for 4-5 minutes, turning occasionally, until they are bright green and just tender but still crisp.
Remove the skillet from the heat and drizzle the lemon Dijon vinaigrette over the cooked asparagus. Toss gently to coat evenly.
Transfer the dressed asparagus to a serving dish. If desired, sprinkle with fresh parsley for garnish.
Serve immediately as a side dish and enjoy this zesty and vibrant recipe!
Nutrition Facts
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 41% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1536 mg | 67% | |
| Total Carbohydrate | 20.5 g | 7% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 9.0 g | ||
| Protein | 10.3 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 124 mg | 10% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 960 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
