Nutrition Facts for Lemon date chutney
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Lemon Date Chutney

Image of Lemon Date Chutney
Nutriscore Rating: 64/100

Brighten up your meals with this tangy and flavorful Lemon Date Chutney, the perfect blend of zesty lemons, naturally sweet dates, and a medley of warming spices. This quick and easy recipe combines soft citrus notes with the richness of ground cumin, coriander, and a hint of red chili powder for a delightful balance of sweet, sour, and spicy flavors. The addition of grated ginger and mustard seeds elevates the aroma, while the silky-smooth date paste brings a luscious texture. Ideal as a condiment for Indian dishes, a spread for sandwiches, or a dip alongside snacks, this versatile chutney is sure to impress. Ready in just 30 minutes, this homemade chutney makes for a vibrant addition to your kitchen repertoire—and it’s perfect for gifting too!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 large Fresh lemons
  • 200 grams Dates (pitted)
  • 120 milliliters Water
  • 100 grams Sugar
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 0.5 teaspoon Red chili powder
  • 0.5 teaspoon Salt
  • 1 teaspoon Ginger (grated)
  • 0.5 teaspoon Mustard seeds
  • 1 tablespoon Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the lemons thoroughly and pat them dry. Slice them into thin quarters, removing any seeds.

2

In a small saucepan, bring 120 milliliters of water to a boil. Add the lemon slices and cook for 5 minutes to soften the rind. Drain the water and set the lemons aside.

3

In a blender or food processor, add the pitted dates and blend into a coarse paste. You may use a few teaspoons of water if needed to help with blending.

4

Heat the vegetable oil in a saucepan over medium heat. Add the mustard seeds and let them pop for 30 seconds.

5

Add the grated ginger and sauté for 1 minute until fragrant.

6

Add the softened lemon pieces, prepared date paste, ground cumin, ground coriander, red chili powder, and salt to the saucepan. Stir well to combine.

7

Add 100 grams of sugar and stir until it dissolves. Reduce the heat to low and simmer the mixture for 10-15 minutes, stirring occasionally, until it thickens into a chutney-like consistency.

8

Turn off the heat and let the chutney cool to room temperature. Taste and adjust seasonings if needed.

9

Transfer the Lemon Date Chutney to a sterilized glass jar or airtight container for storage. Refrigerate and consume within 1-2 weeks.

Cooking Tip: Take your time with each step for the best results!
147
cal
1.0g
protein
35.0g
carbs
2.0g
fat

Nutrition Facts

1 serving (90.8g)
Calories
147
% Daily Value*
Total Fat 2.0 g 3%
Saturated Fat 0.3 g 1%
Polyunsaturated Fat 1.1 g
Cholesterol 0 mg 0%
Sodium 123 mg 5%
Total Carbohydrate 35.0 g 13%
Dietary Fiber 2.8 g 10%
Total Sugars 30.1 g
Protein 1.0 g 2%
Vitamin D 0.0 mcg 0%
Calcium 30 mg 2%
Iron 0.6 mg 4%
Potassium 235 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

86.6%%
2.4%%
10.9%%
Fat: 141 cal (10.9%%)
Protein: 31 cal (2.4%%)
Carbs: 1118 cal (86.6%%)