Nutrition Facts for Lemon date chutney

Lemon Date Chutney

Image of Lemon Date Chutney
Nutriscore Rating: 59/100

Brighten up your meals with this tangy and flavorful Lemon Date Chutney, the perfect blend of zesty lemons, naturally sweet dates, and a medley of warming spices. This quick and easy recipe combines soft citrus notes with the richness of ground cumin, coriander, and a hint of red chili powder for a delightful balance of sweet, sour, and spicy flavors. The addition of grated ginger and mustard seeds elevates the aroma, while the silky-smooth date paste brings a luscious texture. Ideal as a condiment for Indian dishes, a spread for sandwiches, or a dip alongside snacks, this versatile chutney is sure to impress. Ready in just 30 minutes, this homemade chutney makes for a vibrant addition to your kitchen repertoireβ€”and it’s perfect for gifting too!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 large Fresh lemons
  • 200 grams Dates (pitted)
  • 120 milliliters Water
  • 100 grams Sugar
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 0.5 teaspoon Red chili powder
  • 0.5 teaspoon Salt
  • 1 teaspoon Ginger (grated)
  • 0.5 teaspoon Mustard seeds
  • 1 tablespoon Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash the lemons thoroughly and pat them dry. Slice them into thin quarters, removing any seeds.

2

In a small saucepan, bring 120 milliliters of water to a boil. Add the lemon slices and cook for 5 minutes to soften the rind. Drain the water and set the lemons aside.

3

In a blender or food processor, add the pitted dates and blend into a coarse paste. You may use a few teaspoons of water if needed to help with blending.

4

Heat the vegetable oil in a saucepan over medium heat. Add the mustard seeds and let them pop for 30 seconds.

5

Add the grated ginger and sautΓ© for 1 minute until fragrant.

6

Add the softened lemon pieces, prepared date paste, ground cumin, ground coriander, red chili powder, and salt to the saucepan. Stir well to combine.

7

Add 100 grams of sugar and stir until it dissolves. Reduce the heat to low and simmer the mixture for 10-15 minutes, stirring occasionally, until it thickens into a chutney-like consistency.

8

Turn off the heat and let the chutney cool to room temperature. Taste and adjust seasonings if needed.

9

Transfer the Lemon Date Chutney to a sterilized glass jar or airtight container for storage. Refrigerate and consume within 1-2 weeks.

⚑
Cooking Tip: Take your time with each step for the best results!
1153
cal
7.0g
protein
271.9g
carbs
16.0g
fat

Nutrition Facts

1 serving (648.2g)
Calories
1153
% Daily Value*
Total Fat 16.0 g 21%
Saturated Fat 2.1 g 11%
Polyunsaturated Fat 8.4 g
Cholesterol 0 mg 0%
Sodium 1196 mg 52%
Total Carbohydrate 271.9 g 99%
Dietary Fiber 20.7 g 74%
Total Sugars 238.1 g
Protein 7.0 g 14%
Vitamin D 0.0 mcg 0%
Calcium 232 mg 18%
Iron 5.6 mg 31%
Potassium 1781 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

86.3%%
2.2%%
11.4%%
Fat: 144 cal (11.4%%)
Protein: 28 cal (2.2%%)
Carbs: 1087 cal (86.3%%)