Lemon Crumb Cod Fillets
Brighten up your dinner table with these zesty and crispy Lemon Crumb Cod Fillets! This oven-baked recipe combines flaky cod fillets with a golden breadcrumb topping infused with fresh lemon zest, Parmesan cheese, and garlic for an irresistible burst of flavor in every bite. The combination of tender fish and a savory, citrusy crust makes this dish a light yet satisfying meal, perfect for weeknights or special occasions. Ready in just 35 minutes, it’s an easy, family-friendly recipe that pairs beautifully with roasted vegetables, rice, or a crisp green salad. Healthy, flavorful, and simple to prepare, this dish will quickly become a household favorite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces cod fillets
- 1 whole lemon
- 3 tablespoons breadcrumbs
- 2 tablespoons Parmesan cheese
- 2 tablespoons fresh parsley
- 2 tablespoons olive oil
- 1 clove garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Pat the cod fillets dry with paper towels. Season them with salt and black pepper on both sides, then place them on the prepared baking sheet.
Zest the lemon and set the zest aside. Cut the lemon in half and squeeze the juice of one half over the cod fillets. Reserve the other half for garnish.
In a small mixing bowl, combine the breadcrumbs, Parmesan cheese, lemon zest, and chopped fresh parsley.
Mince the garlic clove and add it to the breadcrumb mixture. Drizzle in the olive oil and mix until the crumbs are evenly moistened.
Spoon the breadcrumb mixture evenly over each cod fillet, pressing lightly to adhere the crumbs to the top of the fish.
Bake the cod fillets in the preheated oven for 18-20 minutes, or until the fish flakes easily with a fork and the topping is golden brown.
Remove the cod from the oven and allow it to rest for 2 minutes. Optionally, garnish with lemon wedges or additional parsley before serving.
Serve the Lemon Crumb Cod Fillets alongside your favorite sides, such as steamed vegetables or rice.
Nutrition Facts
Calories |
1120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.8 g | 50% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 353 mg | 118% | |
| Sodium | 2286 mg | 99% | |
| Total Carbohydrate | 36.9 g | 13% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 4.2 g | ||
| Protein | 153.7 g | 307% | |
| Vitamin D | 8.0 mcg | 40% | |
| Calcium | 270 mg | 21% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 3467 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
