Nutrition Facts for Lemon coleslaw

Lemon Coleslaw

Image of Lemon Coleslaw
Nutriscore Rating: 77/100

Brighten up your table with this refreshing Lemon Coleslaw—a crisp, colorful twist on a classic favorite! Packed with vibrant green and purple cabbage, sweet grated carrots, and a hint of fresh parsley, this crunchy slaw is tossed in a zesty lemon dressing made from freshly squeezed lemon juice, olive oil, honey, and Dijon mustard. The tangy dressing, balanced with the subtle sweetness of honey, gives this dish a light, citrusy flair that's perfect for summer BBQs, picnics, or as a fresh side dish for sandwiches and grilled meats. Ready in just 15 minutes and made with wholesome ingredients, this healthy, no-mayo coleslaw is a must-try! Serve it chilled for the ultimate burst of flavor and crunch in every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups Green cabbage
  • 2 cups Purple cabbage
  • 1 cup Carrots
  • 2 tablespoons Fresh parsley
  • 3 tablespoons Lemon juice (freshly squeezed)
  • 2 tablespoons Olive oil
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 1 clove Garlic (minced)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Thinly slice the green cabbage and purple cabbage into fine shreds and add them to a large mixing bowl.

2

Peel and grate the carrots, then mix them into the bowl with the cabbage.

3

Finely chop the fresh parsley and sprinkle it over the cabbage and carrots.

4

In a small bowl, combine the lemon juice, olive oil, honey, Dijon mustard, minced garlic, salt, and black pepper. Whisk until the dressing is well blended and smooth.

5

Pour the lemon dressing over the cabbage mixture and toss everything together until the vegetables are fully coated in the dressing.

6

Taste the coleslaw and adjust seasoning with additional salt or pepper, if needed.

7

Cover the bowl and refrigerate the coleslaw for at least 30 minutes to allow the flavors to meld together.

8

Give the coleslaw a final toss before serving. Enjoy it chilled as a refreshing side dish!

Cooking Tip: Take your time with each step for the best results!
497
cal
6.9g
protein
57.4g
carbs
29.7g
fat

Nutrition Facts

1 serving (648.5g)
Calories
497
% Daily Value*
Total Fat 29.7 g 38%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.8 g
Cholesterol 0 mg 0%
Sodium 1460 mg 63%
Total Carbohydrate 57.4 g 21%
Dietary Fiber 13.9 g 50%
Total Sugars 37.7 g
Protein 6.9 g 14%
Vitamin D 0.0 mcg 0%
Calcium 235 mg 18%
Iron 3.2 mg 18%
Potassium 1355 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.8%%
5.3%%
51.0%%
Fat: 267 cal (51.0%%)
Protein: 27 cal (5.3%%)
Carbs: 229 cal (43.8%%)