Lemon Cod
Bright, zesty, and irresistibly flaky, this Lemon Cod recipe is a quick and easy way to elevate your dinner table with minimal effort. Featuring tender cod fillets baked to perfection in a luscious lemon-garlic butter sauce, this dish is infused with the freshness of lemon juice and zest, a hint of smoky paprika, and a sprinkle of fresh parsley for the perfect finishing touch. Ready in just 25 minutes, it’s a wholesome, gluten-free option that pairs beautifully with steamed vegetables, fluffy rice, or crusty bread. Perfect for busy weeknights or an elegant yet simple dinner, this recipe is a surefire way to bring vibrant flavor to your plate. Keywords: Lemon cod recipe, baked cod with lemon, easy seafood dinner, quick cod recipe, gluten-free fish recipe.
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Recipe Information
Ingredients
- 4 pieces (each about 6 ounces) cod fillets
- 1 whole (zested and juiced) lemon
- 2 minced garlic cloves
- 2 tablespoons olive oil
- 2 tablespoons butter
- 2 tablespoons (chopped) fresh parsley
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 teaspoons paprika
Instructions
Preheat your oven to 375°F (190°C).
Lightly grease a baking dish with a teaspoon of olive oil or cooking spray to prevent sticking.
Pat the cod fillets dry with a paper towel and place them in the prepared baking dish.
In a small bowl, combine 2 tablespoons of olive oil, the juice of 1 lemon, minced garlic, salt, black pepper, and paprika. Stir well to combine.
Pour the lemon garlic mixture evenly over the cod fillets, ensuring each piece is well-coated.
Sprinkle the lemon zest over the fillets for added flavor.
Dot the top of each fillet with a small piece of butter (about 1/2 tablespoon each).
Bake the cod in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and is opaque in the center.
Remove from oven and sprinkle the fresh parsley on top for a bright finish.
Serve immediately with steamed vegetables, rice, or crusty bread for a complete meal.
Nutrition Facts
Calories |
799 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 358 mg | 119% | |
| Sodium | 1702 mg | 74% | |
| Total Carbohydrate | 8.9 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 1.8 g | ||
| Protein | 124.1 g | 248% | |
| Vitamin D | 6.9 mcg | 35% | |
| Calcium | 156 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 3015 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
