Nutrition Facts for Lemon cinnamon chicken grill or bbq

Lemon Cinnamon Chicken Grill or Bbq

Image of Lemon Cinnamon Chicken Grill or Bbq
Nutriscore Rating: 62/100

Elevate your grilling game with this zesty and aromatic Lemon Cinnamon Chicken Grill or BBQ recipe. Featuring tender, juicy boneless chicken thighs marinated in a tantalizing blend of freshly squeezed lemon juice, warm cinnamon, earthy cumin, and a touch of honey, this dish strikes the perfect balance between bright citrus and cozy spice. Infused with garlic and olive oil for depth of flavor, the chicken is grilled to perfection, delivering a smoky char that pairs beautifully with its bold marinade. Garnished with fresh parsley and lemon slices, this recipe not only tastes incredible but also boasts a stunning presentation. Quick to prepare and perfect for outdoor BBQs or weeknight dinners, this versatile dish is sure to impress your family and guests. Serve it with roasted vegetables, a crisp salad, or rice for a crowd-pleasing meal packed with flavor. Perfect for searches like "lemon chicken BBQ," "cinnamon chicken grill," and "easy grilled chicken recipes" to help you shine in any kitchen or backyard gathering!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Chicken thighs (boneless, skinless)
  • 3 tablespoons Lemon juice (freshly squeezed)
  • 1 teaspoon Lemon zest
  • 0.5 teaspoons Ground cinnamon
  • 1 teaspoon Ground cumin
  • 2 cloves Garlic (minced)
  • 2 tablespoons Olive oil
  • 1 tablespoon Honey
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Fresh parsley (chopped, for garnish)
  • 1 medium lemon Lemon slices (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized mixing bowl, combine lemon juice, lemon zest, ground cinnamon, ground cumin, minced garlic, olive oil, honey, salt, and black pepper. Whisk together until the marinade is well blended.

2

Place the chicken thighs in a large resealable plastic bag or shallow dish. Pour the prepared marinade over the chicken, ensuring each piece is thoroughly coated. Seal the bag or cover the dish, and refrigerate for at least 2 hours or overnight for best flavor.

3

Preheat your grill or BBQ to medium-high heat. If using a grill, lightly oil the grates to prevent sticking.

4

Remove the chicken from the marinade, allowing any excess to drip off. Discard the remaining marinade.

5

Place the chicken thighs on the preheated grill. Cook for 8-10 minutes on each side, or until the internal temperature reaches 165°F (74°C). Adjust the cooking time as needed based on thickness of the chicken.

6

Transfer the grilled chicken to a serving platter. Garnish with fresh parsley and lemon slices for a beautiful presentation.

7

Serve immediately with your favorite sides such as roasted vegetables, salad, or rice for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1200
cal
105.3g
protein
29.3g
carbs
72.7g
fat

Nutrition Facts

1 serving (573.8g)
Calories
1200
% Daily Value*
Total Fat 72.7 g 93%
Saturated Fat 16.4 g 82%
Polyunsaturated Fat 2.7 g
Cholesterol 436 mg 145%
Sodium 2698 mg 117%
Total Carbohydrate 29.3 g 11%
Dietary Fiber 3.1 g 11%
Total Sugars 19.8 g
Protein 105.3 g 211%
Vitamin D 0.0 mcg 0%
Calcium 114 mg 9%
Iron 6.2 mg 34%
Potassium 1236 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.8%%
35.3%%
54.9%%
Fat: 654 cal (54.9%%)
Protein: 421 cal (35.3%%)
Carbs: 117 cal (9.8%%)